Question from Anil Raikwar: 1. How do I know that I am looking (or concentrating) at spiritual eye (the centre between two eyebrows)? I may be looking above or below. 2. During meditation (rather concentration), I get some sensations at/around the spot at spiritual eye, is this normal? Or I am concentrating in a wrong way?
Question from rajesh: This is my childhood experience and continues even now. When I am calm and still, with my palms gently pressed on my eyes, I see a big light green hole with a dark green spot in its centre. What does this mean? Namaskar
Question from mrudula kelkar: After we start doing meditation, what is the way to find that we are doing it correctly?
Question from Sascha: I love God, practice Kriya Yoga and work intensely but sometimes i feel a strong sense of apathy somehow. It feels as if suddenly any motivation to act outwardly is taken away. What is the best way to keep one motivated to act in this world? Thank you with love
Question from tyler: How come the OM vibration is so much easier to hear at Ananda Village than in my house in Orange County?
Question from Prashant Malik: For the past 4 months I am practicing the hong sau technique(not regularly) but I am continuously facing a problem. Each time I concentrate on my breath I become very restless. I have to force air to get in my lungs I feels as if something inside me is resisting the flow of air & as soon as I start…
Question from julie: I’m a member of s.r.f., unable to email anyone for guidance or questions about my training… perhaps someone can help? the energizing exercises should be done before meditation as stated, it is also suggested one should meditate(but doesn’t mention the exercises) just before fully waking in the am…which order should i follow? also, trying to focus on the 3rd eye…
Question from Kristen: According to yogic principles, is sadhana (spiritual practices) more effective before or after daily exercise (jogging, for example)?
Question from andrew: I can only feel comfortable and relaxed when I set slouching. Whenever I sit perfectly upright I feel knots of tension in my stomach and mind which prevents me from meditating. Any advice?
Question from tyler: i have a friend who has recently begun to practice meditation. she is experiencing headaches when she tries to look into the spiritual eye. what would you recommend in such a case?
