Meditation

Head Pressure During Meditation

Question from priyanka bhosale: I recently started meditation-anulom vilom and chanting om….but I feel my head heavy, eyes pains and I feel pressure between…

Question from Rehan: Is there amplification of emotions from the subconscious during the practice of meditation and outburst of repressed feelings?

Question from Emily: I am a teacher of Ananda yoga and practice a traditional Ananda practice at home. Sometimes when in meditation in…

Question from Tim: As I find deeper meditative states I am finding my focal point is mostly a light color. Sometimes it is…

Question from Sweta: How to have control over your thoughts while meditating?

Are My Vivid Visions Normal?

Question from Joyce: After a shower of extreme bliss fell on me during prayer, vivid visions have occurred. I had a vision of…

Pain While Watching the Breath

Question from Rehman: Hi. I have two questions. 1) Whenever i try to focus on my breathing i feel tension in back of…

Question from Ravi: Recently I have started meditation in Padmasana position. While doing meditation, many times I felt upward force vibration under my…