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In Meditation Should I Control My Swaying Body?

Tyagi Jayadev

Question from Trupti Vaish: Swaying of body, feeling push in crown and head falling back to touch back — what are all these feelings during meditation? Should we try to control / stop them? Thank you!

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Can I Achieve My Spiritual Goals?

Nayaswami Hriman

Question from Reddy: Hello, I tried chakra balancing, it was good experience, I was happy every moment after balancing and I was not aware of my problems and goals, So my question is If I am happy every moment and not aware of my goals, what about reaching my goals??

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During Hong Sau Meditation My Tongue Is Moving

Nayaswami Hriman

Question from Victor: Hi I am sorry if I am asking too many question as of late, it is because I am very eager to progress with my meditations and life. I have only this one question to ask for now, when I practise the hong-sau tecnique I find that I can not get my tounge to stop moving or at least feeling…

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When Will I Know Divine Mother Is with Me?

Nayaswami Hriman

Question from Sam: Swami Yogananda said that when you meditate upon God, you begin to feel his presence. When I meditate upon the divine mother I feel great joy and I am convinced that it’s her presence, but then doubt enters in my mind that it is just an illusion, I have faith but sometimes it doesn’t work. what to do in such…

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Breathing During Hong-Sau Feels Mechanical

Nayaswami Mukti

Question from Victor: Hi when practising Hong-sau I feel that no matter what I do my breathing becomes mechanical, I find it quite difficult to distance myself and observe the breath as if I was observing the breath of another person. What is your advice on this and in general what are some tips on the Hong-sao tecnique? It would mean alot to…

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How to Let Go of Time and the World During Meditation

Nayaswami Hriman

Question from Victor: I find it difficult to let go of time and the world in general during meditation, how can I stop thinking about time but still be able to fit meditation into my schedule especially when it is a tight schedule? I really want to deepen my meditations so I hope that you will give me an answer so I can…

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I Have Barriers In My Meditation. Should I add Another Technique?

Tyagi Jayadev

Question from Victor: What is your opinion on adding another yoga practise into my routine? I have had a lot of barriers to my meditations – some I have fixed or am in the process of fixing. However, some of my problems related to health I simply cannot fix. I have tried going to the doctor, of course, but reading about Sadhguru’s shambhavi…

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Elevated heart rate when meditating

Nayaswami Hriman

Question from Victor: Hi I notice that my heartrate increases in meditation and does not decrease what could be the problem? In my practise of the hong-sau tecnique It should calm My heart down but for some reason it seems to make my heartrate go up. I sit on quite a hard surface could that be a factor, aswell as posture, wich im…

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Can Meditation Pose a Threat?

Nayaswami Hriman

Question from Inam: I meditate for last 8 years and I have encountered several benefits. These days I have reached a point where I see meditation as dangerous and intolerable. When I meditate long enough a few hours actually I feel a v.v.very strong feeling intolerable. I feel I am going to die I am going to enter another world. I feel v.very…

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I Feel a Particular Sensation at the Heart and Spiritual Eye During the Day

Tyagi Jayadev

Question from Alim Bhanwadiya: I have started meditating since the last few weeks. I have had quite a sudden blissful experience during the first week. Now, since last few days I feel some kind of sensation/awareness/physical-fullness in my heart area (it isn’t pain) during some parts of the day. Is that normal? Also i feel a soothing sensation between my eyebrows throughout the day,…