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My Meditation Practice Has Lapsed

Nayaswami Hriman

Question from pooja: I have 2 questions: 1. I have been off routine on kriya for a long time. How do I get back on track? Start with hong sau and practice Kriya only when I am back on routine with the other practices? 2. I feel sucked out of energy at a lot of places. I feel energetically low and feel that…

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Meditating on the Chakras

Nayaswami Hriman

Question from A G Mohanan: For a few months I am doing meditation for about 30-40 minutes focusing on the 7 chakras. Is it a part of kriya yoga? It is alright to continue?

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I Saw a Red Circle. Is a Spirit Trying to Contact Me?

Nayaswami Hriman

Question from Karen: I just woke up this morning and was sitting in my chair when I looked at my door I saw a faint red circle. It felt like I was seeing it with my right eye, not both eyes and then after less than a minute it just disappeared. I have in the past heard chimes or bells ringing for no…

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How Can I Meditate in a Noisy Environment?

Nayaswami Diksha

Question from Subhasish Bhattacharya: I recently joined in online course of “Meditation for Busy People.” I live in an apartment complex which is middle of New Delhi where there is lot of noise all the time, even in the early morning. It is becoming almost impossible to find a quiet time for meditation. Can I use any soothing music in my earphones so that…

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I Am Hearing an Inner Voice

Nayaswami Hriman

Question from Akansh Goel: Something strange but amazing has happened to me. I was involved in certain sadhana from a long time, suddenly yesterday I felt a different voice coming from inside, near my heart area. Now, I am feeling there is a gap between that and my mind. I can see my mind is still involved in thoughts but I am not affected.…

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Why Don’t I Meditate Regularly Anymore?

Nayaswami Gyandev

Question from Piu: I am going through a battle. A part of me is intensely spiritual, and I know that’s the aim of my life. But the other part of me just wants to run away from this. I have a toddler, a home to manage, a demanding job, and in spite of this, I think if I want badly enough I can…

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I Had a Vision When Meditating at the Third Eye

Nayaswami Mukti

Question from K: I meditated twice on my third eye, and each time I traveled down this golden tunnel diving into the deep blue. However, each time this happened a being made of air and golden swirls that were illuminated showed up. Is there any literature about this? I don’t know what this means, but each encounter was so peaceful and freeing. The…