blank

Signs of Spiritual Progress

mukti

Question from Rakhee: What are the progressive signs of meditation? How do we try and improve our self for progress?

blank

How to Start a Meditation Practice

mukti

Question from Uzair Mushtaq: I’m a B-Tech student and i have my spiritual teacher. He used to teach us how to meditate but now I’m far away from him. I want to start my meditation to open my third eye. How to start in the beginning?

blank

Hand Position for Meditation

mukti

Question from Sukhmandeep Singh: Why is it necessary to keep our hands at the junctions of thighs?

blank

Restless Mind During Meditation

mukti

Question from dimonsumy: I have been practising energization technique and hong shau meditation twice daily for the past few months. It has given me joy and calmness but I kind of feel like my mind is chattering all the time. I am speaking within myself much more than before. I am starting to notice how much my mind chatters. What could be the…

blank

Mindfulness

mukti

Question from Sukhmandeep Singh: Is mindfulness a yogic practice? Can I practice mindfulness along with Kriya yoga? Have Paramhansa Yogananda and Swami Kriyananda said something about this?

blank

Meditation Experiences

hriman

Question from Prithvi: While doing meditation body gets start heating during prana exercise and body shakes and energy rise upwards and focus gets centred between the eyebrows.

blank

Meditation Experiences

hriman

Question from Soumya: I can feel a whirlpool of energy inside my body which is constantly moving. The vibrations are intense and feels like it is messaging and reshaping the body. While doing meditation the vibrations increase. After meditating on the vibrations, the body feels like a void. I also had a shoulder fracture 16 years ago. It feels like the vibrations are…

blank

Should I Meditate in the Heart?

mukti

Question from Andy: Hi. Ive been trying to use the Hong Sau method for about 10 days now. Slow progress it feels. Ive read in a meditation book by Sri Chimnoy that trying to use the third eye is too hard for beginners and that a beginner should meditate on the heart. I was wondering what your answer to this would be? I…

blank

Meditation Experiences

hriman

Question from Benedicta: What is the meaning of having a peppery sensation at the beginning of my eyes and immediately I pray it goes off it’s comes up in the evenings and mornings when I wake up and it goes out by itself and it comes up too when am praying

blank

How Can I Stay Disciplined?

savitri

Question from Roseann: Advice to stay disciplined? I seem to be “all over the place.“ In desperate need of clarity. Much appreciation!