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I Think My Nervous System Is Damaged From My Lifestyle. Can Meditation Help Me?

Nayaswami Hriman

Question from walter: I am a 71 year old man. I have tried SRF meditation several times over the years, with limited results. Only the aum technique has worked for me. I am a lifelong alcoholic and drug addict, sober for 33 years, with a lifetime of physical labor. I think my brain and central nervous system are damaged from my addictions. If…

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Do Medications Interfere with Meditation?

Nayaswami Hriman

Question from Patrick: Is it safe to take depression and anxiety medication whilst still practicing kriya yoga daily? Or should one stop doing kriya and maybe just do the basic techniques until one is well again? Or should one stop meditating completely? Should one take medication at all? And try and cure ones self through right diet and meditation? Did God inspire man…

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What Is this Happiness I Feel During Meditation?

Nayaswami Mukti

Question from Babji: I have been meditating for 2 years and few times I experienced a deeper state. Upon doing meditation, sometimes I wept while meditating and I am unknowingly weeping while I am watching some emotional movie scenes or even while listening music.Recently after meditation I felt something different that I felt explosive happiness its like complete appreciation of whole universe (earth,…

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It Feels Like a Warm Fluid Is Rising from the Base of My Spine. What Is This?

Tyagi Jayadev

Question from Sandeep: Hello, I have been practicing Sudarshan Kriya from “Art of Living” since 8 months. I do this Kriya everyday, followed by meditation. Nowadays during meditation, I sense a mildly hot fluid raising from the base of my spine for about 5 cms height and then I feel energy flowing up to my brain. Sometimes i sense that the energy has…

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Meditating on the Third Eye

Nayaswami Mukti

Question from Jyoti: I’ve been practicing meditation from last 10 years on and off with different methods, and finally doing on third eye nowadays. Felt twitching in eyes and movement even any time in a day and in meditation going in tunnel with bright lights. Now I’m scared doing further without guidance as I read online that doing meditation without guidance by yourself…

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In Meditation I Saw a Bright White Light and a Symbol. What Does It Mean?

Tyagi Jayadev

Question from Tarushi: I’m 16 years old. Today as I was meditating a sudden bright white light gained my attention, it was being emitted by my eyes and was swirling and then suddenly a symbol came into sight which looked like a ‘U’ and both the ends further extending an drooping on either sides till the middle of the alphabet and at the…

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In Meditation I Saw a Master. Later I Discovered He Exists. What Does This Mean?

Tyagi Jayadev

Question from Carlos Angarita: During meditation I have seen a corporal figure of a Master from the past, whom i didn’t know; later, when looking at some pictures i could identify him as a Sikh Guru. I would appreciate it if you’d tell me what this means. He isn’t my Master, but surely he keeps the same tradition my Master follows.