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During Hong Sau Meditation My Tongue Is Moving

Nayaswami Hriman

Question from Victor: Hi I am sorry if I am asking too many question as of late, it is because I am very eager to progress with my meditations and life. I have only this one question to ask for now, when I practise the hong-sau tecnique I find that I can not get my tounge to stop moving or at least feeling…

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When Will I Know Divine Mother Is with Me?

Nayaswami Hriman

Question from Sam: Swami Yogananda said that when you meditate upon God, you begin to feel his presence. When I meditate upon the divine mother I feel great joy and I am convinced that it’s her presence, but then doubt enters in my mind that it is just an illusion, I have faith but sometimes it doesn’t work. what to do in such…

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Breathing During Hong-Sau Feels Mechanical

Nayaswami Mukti

Question from Victor: Hi when practising Hong-sau I feel that no matter what I do my breathing becomes mechanical, I find it quite difficult to distance myself and observe the breath as if I was observing the breath of another person. What is your advice on this and in general what are some tips on the Hong-sao tecnique? It would mean alot to…

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How to Let Go of Time and the World During Meditation

Nayaswami Hriman

Question from Victor: I find it difficult to let go of time and the world in general during meditation, how can I stop thinking about time but still be able to fit meditation into my schedule especially when it is a tight schedule? I really want to deepen my meditations so I hope that you will give me an answer so I can…

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I Have Barriers In My Meditation. Should I add Another Technique?

Tyagi Jayadev

Question from Victor: What is your opinion on adding another yoga practise into my routine? I have had a lot of barriers to my meditations – some I have fixed or am in the process of fixing. However, some of my problems related to health I simply cannot fix. I have tried going to the doctor, of course, but reading about Sadhguru’s shambhavi…

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Elevated heart rate when meditating

Nayaswami Hriman

Question from Victor: Hi I notice that my heartrate increases in meditation and does not decrease what could be the problem? In my practise of the hong-sau tecnique It should calm My heart down but for some reason it seems to make my heartrate go up. I sit on quite a hard surface could that be a factor, aswell as posture, wich im…

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Can Meditation Pose a Threat?

Nayaswami Hriman

Question from Inam: I meditate for last 8 years and I have encountered several benefits. These days I have reached a point where I see meditation as dangerous and intolerable. When I meditate long enough a few hours actually I feel a v.v.very strong feeling intolerable. I feel I am going to die I am going to enter another world. I feel v.very…

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I Feel a Particular Sensation at the Heart and Spiritual Eye During the Day

Tyagi Jayadev

Question from Alim Bhanwadiya: I have started meditating since the last few weeks. I have had quite a sudden blissful experience during the first week. Now, since last few days I feel some kind of sensation/awareness/physical-fullness in my heart area (it isn’t pain) during some parts of the day. Is that normal? Also i feel a soothing sensation between my eyebrows throughout the day,…

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Should I Meditate Facing North or East, or Would Northeast, too, Be Beneficial?

Tyagi Jayadev

Question from Kenzo Cervoni: Hello, I was wondering how much difference it makes to face exactly east, or any of the other four directions, in order to reap their benefits. For example, I’ve heard that it is beneficial to study facing the north east direction, if not just north or east, which are both not possible for me. Is it crucial to face exactly…

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How to Hold on to the Bliss of Meditation?

Nayaswami Hassi

Question from Aila: Hello, I have tried to keep a meditation practice many times (mantras and hong sau techniques). During meditation, I feel deep peace, joy, and love. Then every time, after about a week, I become extremely vulnerable and depressed. I feel that my attachments are getting stronger and thoughts of death and loss settle in me and I become very sad…