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I Saw a Light and a Shadow Swirl Around My Room. What Was It?

Tyagi Jayadev

Question from Abigail: Hello, Recently after a guided meditation to ‘meet my spirit guide’, i began to see a dark shadow then light swirl around my room, as if someone was turning a light on and off, but it was swirling (if that makes sense). Then all of a sudden a blue/indigo ball of light in front of my eyes. I didn’t feel…

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A Strong Energy Rises in My Spine, Disturbing My Ability to Work

Tyagi Jayadev

Question from Mihir: Whenever i bring my awareness to the third eye while not meditating, i feel a strong peaceful sensation in my spine, as if some energy is flowing upwards. The sensation is amazing, but it hinders my work, as i am not able to work with concentration. My whole attention goes to that feeling. What is happening and what should I…

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Meditating I Saw a Tunnel of Light. I Felt I Was Losing My Sense of Self.

Tyagi Jayadev

Question from Santa: Hello! I’m an infrequent meditator and now I’ve been with the practice again for a few weeks, but something seems different. In the last few meditations (very short ones 10-20mins) I’ve been seeing something like swirls of light that are seemingly pulling me in and in the last meditation the swirls formed a very vibrant tunnel, it was moving and…

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In Meditation, How Can I Move Beyond the Golden and Violet Light?

Tyagi Jayadev

Question from P. Anneta: When I meditate, I see a wide golden light. Slowly I see a tunnel with violet light. I want to know how do I go beyond the violet light? I know there is more to this, but how do I move forward from here? When I am surrounded with golden light I see Shirdi Baba’s face and at times I…

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Where Should I Focus When I Meditate?

Nayaswami Mukti

Question from RADHA: I have not learnt meditation but currently doing it as per the instructions of a yoga teacher. Just to know where should be the focus when I meditate?

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How to Focus at the Spiritual Eye

Nayaswami Mukti

Question from Luis: I was wondering how to redirect your focus to the Spiritual eye while in deep meditation. In other words how to focus on the Spiritual eye from a state other than the original conscious state that you started with? I hope my question makes sense.

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Using a Timer for Meditation

Nayaswami Hriman

Question from Kaydee: I am just beginning a regular practice of daily meditation. Is it good to use a timer? It helps me “stick with it” but seems somehow artificial and can be an interruption. What do you recommend? Thank you.