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Tingling Sensation When Meditating

Nayaswami Mukti

Question from Alberto: Hello I’m from Spain. I write you because I’ve been noticing for two year than I have like tingling in my back and in my extremities when I’m concentrated in my respiration. Before I use to notice when I was meditating. I feel like energy in my body but after that my body is like before. I need to have…

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What to Do About Trying Too Hard in Meditation?

Nayaswami Mukti

Question from David Lederman: What recommendations do you have for easing one’s effort in trying too hard with meditation and communing with God? I resonated with Swami Kriyananda’s humble reflections on his own tendencies to be too eager at times. Maybe even in asking the question, I’m trying to appease that part of me that is overly eager. I guess then, my question is…

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How to Learn the AUM Technique

Nayaswami Mukti

Question from Cecile DeCuir: What are the ways that I could learn the AUM meditation method? I am experienced with Ananda meditation and the other methods… Thank you.

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Do I Need to Open the Lower Chakras Before Concentrating on the Spiritual Eye?

Tyagi Jayadev

Question from Tannah Triplett: I’m new to everything, but recently I’ve been feeling this constant need, or pull towards meditation and what the third eye chakra has to offer. But being the it is the 6th chakra , do I need to open the others I’m assuming? I don’t know where to start but I’m excited and would like to.

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Tingling Down Arms When Meditating

Nayaswami Mukti

Question from Chloe: Hello. During meditation I sometimes get tingling going down my arms. Afterwards, sometimes, my fingers get pins and needles which can last about an hour. I’ve never heard of this happening before and am wondering if it’s common and if there’s any meaning.

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Finding Time for Sadhana

Nayaswami Mukti

Question from Ansh: I would like to do my spiritual practice consistently for a certain amount of time daily (I do indeed already do it daily but there are some problems which hinder the amount of time and quality of it) and being able to do it unguided consistently 1. Sometimes I have lot of study so the three choices of loss I…

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During Meditation I Feel Some Pain and Involuntary Movements

Nayaswami Hriman

Question from Iswaroop: I’m regular meditation practitioner, among other things like involuntary movements and feeling of something revolving in my spine along with them, I have pain in my perineum area, although I have diagnosed with every medical test, which all were normal, still the pain is there. Why? And how to handle this? Please guide me.

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Hong Sau: Who Is Controlling the Breath?

Nayaswami Hriman

Question from Garry Jenness: I am a long time meditation who has a difficult time letting the breath go during hong sau. I can’t seem to let go. I have tried numerous recommendations!