Question from Alberto: Hello I’m from Spain. I write you because I’ve been noticing for two year than I have like tingling in my back and in my extremities when I’m concentrated in my respiration. Before I use to notice when I was meditating. I feel like energy in my body but after that my body is like before. I need to have…
Question from David Lederman: What recommendations do you have for easing one’s effort in trying too hard with meditation and communing with God? I resonated with Swami Kriyananda’s humble reflections on his own tendencies to be too eager at times. Maybe even in asking the question, I’m trying to appease that part of me that is overly eager. I guess then, my question is…
Question from Cecile DeCuir: What are the ways that I could learn the AUM meditation method? I am experienced with Ananda meditation and the other methods… Thank you.
Question from Tannah Triplett: I’m new to everything, but recently I’ve been feeling this constant need, or pull towards meditation and what the third eye chakra has to offer. But being the it is the 6th chakra , do I need to open the others I’m assuming? I don’t know where to start but I’m excited and would like to.
Question from Chloe: Hello. During meditation I sometimes get tingling going down my arms. Afterwards, sometimes, my fingers get pins and needles which can last about an hour. I’ve never heard of this happening before and am wondering if it’s common and if there’s any meaning.
Question from Sally Smith: I see the perfectly formed blue circle with the yellow ring around it. But I do not see the star or a dot in the center. What does this mean? What do I need to do to see the star?
Question from Ansh: I would like to do my spiritual practice consistently for a certain amount of time daily (I do indeed already do it daily but there are some problems which hinder the amount of time and quality of it) and being able to do it unguided consistently 1. Sometimes I have lot of study so the three choices of loss I…
Question from Iswaroop: I’m regular meditation practitioner, among other things like involuntary movements and feeling of something revolving in my spine along with them, I have pain in my perineum area, although I have diagnosed with every medical test, which all were normal, still the pain is there. Why? And how to handle this? Please guide me.
Question from Garry Jenness: I am a long time meditation who has a difficult time letting the breath go during hong sau. I can’t seem to let go. I have tried numerous recommendations!
Question from Seneg: 1.what does it mean when you see a window with a background of purple? 2. why do i see colors when meditating and after meditating?