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Relaxation in Meditation

hassi

Question from Japji kaur: I saw that spiritual star very big and clear while I was asleep. I wanted to wake up and google. I told my mind to wake up but my body froze at that time and I woke up after an hour. During meditation the day before I saw a white dot and purple light surrounding it. Why is it that…

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Seeing a Golden or White Light When Meditating

savitri

Question from Gayle: Having practiced meditation for quite a long time, my journey into myself is undeniably for me, the most important part of my life. Over the last year, I have noticed that when meditating with my eyes open, I am seeing golden light and at times a white pulsating light. It is not something that I fixate on —  it just happens.…

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Meditation Disturbed By Boyfriend’s Vibrations

savitri

Question from Mukhi: I used to easily be able to hear the voice of my soul before my boyfriend and I moved into a tiny apartment together. Now I rarely hear it, despite regular meditation. I long to commune with myself deeply again. I feel that my energy field is strongly impacted by sharing space in this relationship with my boyfriend. Please advise…

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Meditation and Activity

badri

Question from piyush: Is it okay to do meditation after a hectic workout?

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Disturbing Experiences in Meditation

mukti

Question from Will: I have a green field of vision when I close my eyes. Whenever I try to go to sleep, a green and red glowing glob seems to ooze out of my eyes. It expands into a huge fog. It floats away as it is glowing red but mainly green only to return to my bedside. When it returns, it hoovers…

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Kundalini

hriman

Question from furio tonet: I used to meditate with a mantra (trascendental meditation). Years ago while meditating my lower spine was vigorously shaken and this rose up to my neck. This experience took place several times for a week or so. the energy shaking my spine was indeed very strong. Do you have an explanation for this?

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Strange Sensations When Meditating

savitri

Question from Sarah Ort: I meditated properly for the first time the other day and the strangest sensation came over me. Suddenly I couldn’t feel my body and I couldn’t feel myself breathing anymore. I couldn’t hear the teacher or anyone around me. The only thing I could see and feel was my thoughts but I felt like I was floating miles above the…

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Attachment to Experiences in Meditation

mukti

Question from Surya: I started meditating a few months back. Initially I had a couple of experiences. Once I was meditating and suddenly I noticed I was swinging to and frow. I was scared and opened my eyes. Later during 2 sessions I came out of meditation and felt very fresh. I did not know how time passed by. Infact I don’t remember…

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Daily Meditation

hriman

Question from Pooja: Jai guru. I got initiated into kriya yoga recently. I have a question related to the practice. A lot of times, it becomes difficult to practice kriya 2 times a day because of schedule or gap in food intake or some other social reasons. I make conscious effort to practice 2 times in a day but what if I skip…

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Seeing a Black Figure in Meditation

mukti

Question from Oveyaa: I’ve seen a black colored figure while meditating. What’s the reason behind the appearance of a black colored figure?