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Listening to the Inner Sounds

Nayaswami Mukti

Question from Ankesh Banerjee: I want to practice Anhata Naad (the sound of silence or the Naad Brahma) meditation, but when I sit for it, I can hear the sound very clearly at a high frequency, but after some time, I feel that there is no sound or a very slight sound on which I cannot concentrate. Consequently, I get bored and fall asleep.…

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Seeing a Scary Image in Meditation

Nayaswami Mukti

Question from swati: When I was meditating I saw a human eye peeping through a door. The scene was like this  — every thing was dark and there was a vertical rectangular white light and between it was a human eye on one side of a face, like someone was looking at me. I felt like it was keenly observing me. The staring eye…

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Eye Twitching During Meditation

Nayaswami Mukti

Question from Heather: As I begin meditation, I am finding that the eyes twitch back and forth as I attempt to maintain the gaze between the eyebrows. Do you have suggestions to help this?

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Posture for Meditation

Nayaswami Mukti

Question from Kashyap: According to the posture technique the chest should be lifted high and shoulder blades should be drawn together. But I am confused whether to place hands on thigh first and then pull chest up, or whether to pull chest up and then place hands on thigh. Because with each technique has a tremendous impact on mind’s awareness. I would be…

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How Can I Develop My Astral Sense Perceptions?

Nayaswami Hriman

Question from Harshvardhan: In The Rubaiyat of Omar Khayyam commentary by Yogananda, is said to work on the sense capabilities beyond the physical ones — like listening beyond physical listening. How can I do so?

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How to Stop Kundalini Rising

Nayaswami Hriman

Question from VP: I seriously want to find a way to stop the kundalini rising. I have awakened it with the help of Guru before 10 years, but now even without doing meditation it is getting raised and giving pressure and headache even while reading. Is there any way to stop it?

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What Is the Most Effective Meditation Technique?

Nayaswami Hriman

Question from Jeffito: Which is the more powerful form of yoga to enhance and accelerate self-realization: kundalini or Kriya Yoga? I wish to learn that which is most appropriate and effective. Can you explain the differences, if that is the correct question? Many thanks!

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I’ve Been Feeling an Increasing Vibration in My Throat. What to Do?

Nayaswami Hriman

Question from Arbi Mauril: For over a year now, what started as a subtle vibration, turned into a stronger, clearly noticeable vibration in my throat. Now I have this constant vibration in the back of my throat area, spreading into my head, with both ears ringing. When focused upon, the vibration intensifies, backed with this euphoric, amazing feeling, but sometimes I also experience this…

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When I Close My Eyes, I See Stars. Why?

Nayaswami Hriman

Question from Charlie: So you know when you meditate and close your eyes, it’s like a black fog, same as when you go to sleep. When I close my eyes, the black fog starts to disappear. Then my eyes are filled with stars. It’s like looking up at a starry night. When I move my eyes I see different ones. Further more sometimes…