Meditation

Meditation posture

Question from Tempest: When I meditate I’m noticing my head tends to tilt down to the floor. I’m curious to know if that…

Question from Sai: What is true silence? Even though I don’t talk much generally, I have a very noisy & loud mind. It’s…

Question from Puneet Parashar: I see random patterns, at times circles (dark inside with glowing periphery or vice versa) moving away or towards me,…

Question from Chris Basha: Hello, I usually meditate for 15 minutes, and while focusing on the Christ center for some time, I don’t feel…

Question from Sameer: Hello. I have two questions. 1. Can meditation happen before kundalini awakening? 2. When i try to meditate, i feel…

Head Pressure During Meditation

Question from priyanka bhosale: I recently started meditation-anulom vilom and chanting om….but I feel my head heavy, eyes pains and I feel pressure between…

Question from Rehan: Is there amplification of emotions from the subconscious during the practice of meditation and outburst of repressed feelings?

Question from Emily: I am a teacher of Ananda yoga and practice a traditional Ananda practice at home. Sometimes when in meditation in…

Question from Tim: As I find deeper meditative states I am finding my focal point is mostly a light color. Sometimes it is…

Question from Sweta: How to have control over your thoughts while meditating?