Meditation

Concentration in Meditation

Question from Birakishore Nayak: At the time of meditation my mind is not one-pointed with God. Why?

Question from Sunshine: Hi, You said breathlessness can’t be done by force. I am doing a certain meditation and was asked to hold…

Question from T koteswara rso: Respected sir i am thankful to you for giving me this oportunity. What i face trouble in meditation is i…

Hong-Sau Mantra

Question from Lars: Hi, could I change the mantras from hong-sou to sou-hong ?

Question from Yogesh: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly…

Sleep v.s. Meditation

Question from Kailash: Hello divine yogis. I have a problem with being awake when I try to practice my sadhana past the midnight…

Question from Arti: Namaste My throat becomes too much dry while meditation. Thats why I cant concentrate. please help me.

Question from Sreeni: Swami, After meditation immediately doing suryanamaskar or other excersie is ok ? Br, sreeni