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Tension During Meditation Causes Disturbing Experience

Nayaswami Mukti

Question from Edvinas: Sometimes while meditating I have pulsating sensation on my head. It feels like my brains pulsating, like a heartbeat. Most of the times it is on the right side, but it’s switching positions. Also my eyes start to do that kind of stuff as well, like the eyeballs are moving, twitching, pulsating. Sometimes I see like a light flashing at…

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Seeing an After-Image in Meditation

Nayaswami Mukti

Question from Mindy: I was meditating for first time with my eyes open. I had crystal and candle. I stared at candle for awhile then it started to get black in my eyes like closing in, and then there would be this bright white light flickering on and off. I just wanted to know if I was going nuts or if it meant…

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In Meditation I See a Tunnel in the Third Eye. How to Proceed?

Tyagi Jayadev

Question from Gopala: I’m doing meditation and see like a tunnel in the third eye, with a violet light like a donut ring, and then, going into the blue light, I see a sort of big blue sky, or a sort of big wall, and then it stops there. I do not know what this is. Please help me to know how to…

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My Meditation Practice Has Lapsed

Nayaswami Hriman

Question from pooja: I have 2 questions: 1. I have been off routine on kriya for a long time. How do I get back on track? Start with hong sau and practice Kriya only when I am back on routine with the other practices? 2. I feel sucked out of energy at a lot of places. I feel energetically low and feel that…

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Meditating on the Chakras

Nayaswami Hriman

Question from A G Mohanan: For a few months I am doing meditation for about 30-40 minutes focusing on the 7 chakras. Is it a part of kriya yoga? It is alright to continue?

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I Saw a Red Circle. Is a Spirit Trying to Contact Me?

Nayaswami Hriman

Question from Karen: I just woke up this morning and was sitting in my chair when I looked at my door I saw a faint red circle. It felt like I was seeing it with my right eye, not both eyes and then after less than a minute it just disappeared. I have in the past heard chimes or bells ringing for no…

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How Can I Meditate in a Noisy Environment?

Nayaswami Diksha

Question from Subhasish Bhattacharya: I recently joined in online course of “Meditation for Busy People.” I live in an apartment complex which is middle of New Delhi where there is lot of noise all the time, even in the early morning. It is becoming almost impossible to find a quiet time for meditation. Can I use any soothing music in my earphones so that…