Meditation

Hong-Sau Mantra

Question from Lars: Hi, could I change the mantras from hong-sou to sou-hong ?

Question from Yogesh: While practicing Hong Sau, the tongue or throat should not move, but i cannot mentally chant the mantra without slightly…

Sleep v.s. Meditation

Question from Kailash: Hello divine yogis. I have a problem with being awake when I try to practice my sadhana past the midnight…

Question from Arti: Namaste My throat becomes too much dry while meditation. Thats why I cant concentrate. please help me.

Question from Sreeni: Swami, After meditation immediately doing suryanamaskar or other excersie is ok ? Br, sreeni

Question from Sreeni: Hello Swami, Yesterday evening when I was meditating I had a strange feeling. I really don’t know how to explain…

Astral Breath

Question from Rajeev Jayaram: The Gita says the exhaled breath is offered into the inhaled breath. And this is Kriya I believe. So my…

Imagination vs. Experience

Question from Arjun: Greetings! In order to experience god during meditation, is it necessary to stop IMAGINING gods qualities and instead CONCENTRATE on…