blank

Where Should I Focus When I Meditate?

Nayaswami Mukti

Question from RADHA: I have not learnt meditation but currently doing it as per the instructions of a yoga teacher. Just to know where should be the focus when I meditate?

blank

How to Focus at the Spiritual Eye

Nayaswami Mukti

Question from Luis: I was wondering how to redirect your focus to the Spiritual eye while in deep meditation. In other words how to focus on the Spiritual eye from a state other than the original conscious state that you started with? I hope my question makes sense.

blank

Using a Timer for Meditation

Nayaswami Hriman

Question from Kaydee: I am just beginning a regular practice of daily meditation. Is it good to use a timer? It helps me “stick with it” but seems somehow artificial and can be an interruption. What do you recommend? Thank you.

blank

Unsettling Images and Feelings in Meditation

Nayaswami Hriman

Question from aramati: Recently when I meditate, I visualize graphic content where I have to shake my head to snap out of it. I feel these visions are coming up from previous jobs and/or lives, bringing up anger and distrust in humanity. This is very unsettling. I understand it is coming up for me to process suppressed emotions, yet it effects how I…

blank

I Experience Fast, Uncontrolled Head Movements During Meditation

Tyagi Jayadev

Question from Kanika: I have recently started meditation by listening to mantras. The very first experience of the meditation was the sensation that I’m rotating in an elliptical orbital left and right, without feeling my body. Recently I had an experience in which my head started rotating, this time with the physical body (first in small elliptical rotations and then side to side…

blank

Pressure in the Head During Meditation

Nayaswami Hriman

Question from Zara: I have been meditating for 5 months now but lately I am experiencing a strong, unpleasant pressure in my head rising from the the top of my head ( crown chakra ) down to the point between the eyebrows and the ache stays for 40-50 minutes after meditation, its a tingling sensation and my head feels really heavy. Also I…

blank

If I Have Vision Problems, Can I See the Third Eye?

Nayaswami Mukti

Question from Nagaraj N: Dear Sir/Madam, I am 34 years old and I was born with squint eyes (only one eye can see straight whereas another eye sees right or left) in 2018 I got my squint corrected by surgery get driving licence. Is my third not formed well at birth? How can I meditate on spiritual eye. Will able to see it. Can…

blank

Fatigue from Pranayam (Breath and Energy Control)

Nayaswami Hriman

Question from Awnish Shankar: I am doing pranayam three times daily. I feel lots of internal changes with spiritual development and internal joy, but I am getting physically weak. Why is it so? What should I do?

blank

Shocks in Body When Meditating

Nayaswami Mukti

Question from Trinity Valadez: hey iv’e been having shocks in my body whenever i meditate or try to do a past life regression session and its not small shocks i mean like full strong shocks that make my body jolt, do you have any idea what might be causing this.