Meditation

Question from Dhruv: I have a doubt. May I use siddhasana for meditation? I have been using siddhasana for meditation for 12 years,…

Question from S. Chowdhury: How can I increase my concentration and work for a long time in any work? At the same time how…

Question from Mandira.shah: Respected Mam / Sir, in your meditation techniques, you said that we should gaze upward with our eyes. Does this…

Question from Diane: I began to experience an intense sense of claustrophobia that subsided after several minutes. Then with my eyes closed I…

Question from Kalyan: Namaste. I have heard that doing meditation removes your past and present bad karma. Is that true? If so, how?

Question from Jacob: I had a surge of energy pushed right from bottom upwards to the back of the head meditating. It was…

Question from sreeni VK: Hi Swami, I have been practicing meditation for more than 3 years now. I start receiving kundalini awakening symptoms like…

Question from Srishti: I’m practicing meditation since 4 months and since a week I started feeling throbbing somewhere around the end of spine.…