blank

Experiences During Meditation

mukti

Question from Saeid: I am meditating for 6-7 months. Recently, I feel a huge kundalini energy flowing from the lower ckakras and hitting my forehead (which I enjoy and have no issue with at all). However, I am almost unable to focus on my breath and get easily distracted by the huge energy pressure on my head. My question is: should I turn…

blank

Heat as a Result of Meditation

diksha

Question from Baba: Despite of taking bath I feel a lot of heat in my body all the time. When I started meditation 5 months ago it was normal but now I feel my body warm all the day and night. Can you help me in this regard?

blank

Deepening Hong-Sau

hassi

Question from Ashok: I am a beginner in meditation and desire to know as to how concentrate on spiritual eye while sit on stillness after performing hong sau. Should I do it through only gazing or only mind or only breathing? I am really confused and need your help.

blank

Focus on the Spiritual Eye

hassi

Question from Kenny: When I meditate and focus on the spiritual eye with my eyes closed, my eyes keep opening automatically and thus, my mediation is disturbed. It always happens when I am relaxed so is this maybe natural? Should I try meditating with my eyes open or should I “teach” my eyes to stay closed while focusing on the spiritual eye? Please…

blank

Gazing at the Spiritual Eye

hassi

Question from Tushar: I can’t gaze at the spiritual eye. Imagining a mountain or gazing at thumb did not work for me.

blank

Listening to AUM

hriman

Question from Alia: I hear aum sound from my right ear. Please tell me how to concentrate on that sound.

blank

The Spiritual Eye

mukti

Question from Jean Simmonds: When I close my eyes I see a real eye. I see a gold eye, lots of blue, also beautiful patterns, I have never tried to meditate, this has come naturally. Now I have started to see orbs all the time, beautiful shimmers of light. Is this all connected? Regards, Jean

blank

Hong-Sau

hriman

Question from Viki Sridharan: The first day I tried Hong Sau, I was very relaxed when I completed the session. However on the 2nd and 3rd day I came out with a lot of stress. What I did different was on the 1st day my focus was more on the breathe while on the 2nd and 3rd day my focus was more on the…

blank

Meditation Experiences

hriman

Question from Haq: One day i was meditating while lying on my bed. After 15 minutes of meditation (which filled me from feet to head with joyful current)i lost my consciousness. I was woke after 1 hr by someone. I don’t remember anything of those 45 minutes. It was complete voidness. When i woke i was in the same posture and position which…

blank

Getting Over Nervousness When Leading Meditation

savitri

Question from Kim: How do I get over the nervousness of leading a meditation. When will it feel natural? I get such performance anxiety and then I feel bad about being in body consciousness.