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Eating Before Meditation

hassi

Question from Varsha Managoli: In day time after how much time should I do Hong Sau breathing technique after breakfast, lunch and dinner?

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Next Step in Meditation

mukti

Question from Ravi: I am feeling a strong sensation between eyebrows during meditation and remains mostly throughout the day even if am not doing meditation. Don’t know what to do next…please guide me about how my future journey should be.

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Meditation Experiences

hriman

Question from adam brett: I have been experiencing an awakening and have received knowledge about my aura changing color from green to aqua marine and a few times red, purple, and yellow. What does this mean, if anything?

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Will Observing Thoughts Burn Past Karma?

mukti

Question from SS: Did Master ever emphasize observing one’s own thoughts/body reactions/emotions to calm one’s mind and burn past karma causing those thoughts/body reactions/emotions ? Would love to know the teachings of Master on this approach if any.

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Hong-Sau

hriman

Question from Pooja: I have been meditating for a month now and doing Hond Sau and Aum meditation. I have been hearing humming and buzzing sound in my ears continuously recently, which is a bit distracting too. This sound is quite high at night. I also feel my head aching as if it will burst out. What could be causing this? Please guide.

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Goal of Meditation & Transformational Medicine

kristy

Question from drpvprabhakar rao: i attain stillness of mind,while in meditation. Is that the goal of meditation. Is there anything else? in fact,while I do Hung saw technique, i feel the stillness soon,till my alarm rings. 2. What is transformational medicine. i have been teaching and practicing medicine for more than four decades but i am not satisfied. i would like to know more…

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Visual Experience During Meditation

mukti

Question from Antima Surana: While doing meditation I am seeing black dot which is moving here and there. I would like to know what is the meaning of it.

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Call on the Masters

hassi

Question from Sarai Baker: During meditation I experience pure consciousness where I leave my body behind. Sometimes its a little scary because I can’t feel my chest/can’t feel myself breathe and I’m not ready to fully let go at this time. Today I let go a little more & I lost all sense of direction (up,down,left,right), everything was spinning. I tried to calm myself…

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Receiving Communication During Meditation

mukti

Question from Devika: A lot of time when I meditate I find the masters speaking to me. But it’s not master’s voice per se it’s as if my own higher self speaking to me directed by the masters. Is this channeling? Or is my mind playing tricks on me. What i am communicated is always higher knowledge and wisdom but sometimes I doubt…

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Greatest Blessing in the Three Worlds

hassi

Question from Ashok: I am 55 years old, meditating since last two months as per your online guidelines only, without initiating teacher/guru. Though baby meditation gives me huge peace, kindly help on my following doubts. 1) In stillness, I used to feel severe stiffness in torso/entire body and bending of my hands at the very end. Are they normal? 2) If I do…