Where is the Point Between the Eyebrows


Question from Gustavo Vásquez: I really do not know where exactly the third eye is located, because they say “between the eyebrows”, but from seeing images I draw the conclusion that is actually more in the middle of the forehead or in the middle of the distance between the middle of the forehead and the line of the eyebrows. I think I need a…

Spiritual eye colors


Question from Spiritual Seeker: After Hong Sau technique I meditate on the Om sound that comes from within. After listening different kinds of Anahat Naad I see a black dot with orange circumference. It looks like an orange ring in dark like solar eclipse. I don’t see blue/white sphere or colours. What is It? Am I on wrong track? I also feel gravitational pull…

How to Deal with Stress


Question from Uma nair: I have been meditating for past 10 months. The results are tremendous. But sometimes there is lot of stress — work-related, and also fear about the outcome regarding the mistakes done. Please help: how it can be solved with meditation?

How Do I Calm My Mind?


Question from deepraj joshi: I am not able to meditate up to the mark. All the unwanted and negative thoughts of my bad karma always hinder my mind. Please advise how to make my mind calm and free of thoughts.

Movement During Meditation


Question from Julia: Hi, when I sit and meditate I wiggle or sway a bit from side to side. Not very violently but I feel like it’s in the rhythm of my heart beat and it originates from my saccral bone. I don’t have to be in deep mediation for it to occur. It’s enough with just sitting. What can the causes be?

Pressure in the Head During Meditation


Question from Apoorva Chandra: While developing the habit of keeping attention at Kutastha, I am experiencing strong unpleasant pressure in the forehead. It is now happening unconsciously as well throughout the day. Please help me get over it. I have stopped meditation due to this but it is still happening.

How to Ask a Question During Meditation


Question from Laxmi ranga: Om guru I want to ask that Lahiri mahasaya says solve all your problems thru meditation but when I do I find really myself very impatient means when I just sit to meditate without any desire it lasts long n comforting but when I want a solution it last very short n I become impatient .so how to get some…

How to Commune with God?


Question from Tanya: I close my eyes and sit in relax position but I am unable to meditate. How to meditate? It becomes more of a communication with myself and self offering to the almighty.