Question from Victor: I find it difficult to let go of time and the world in general during meditation, how can I stop thinking about time but still be able to fit meditation into my schedule especially when it is a tight schedule? I really want to deepen my meditations so I hope that you will give me an answer so I can…
Question from Victor: What is your opinion on adding another yoga practise into my routine? I have had a lot of barriers to my meditations – some I have fixed or am in the process of fixing. However, some of my problems related to health I simply cannot fix. I have tried going to the doctor, of course, but reading about Sadhguru’s shambhavi…
Question from Victor: Hi I notice that my heartrate increases in meditation and does not decrease what could be the problem? In my practise of the hong-sau tecnique It should calm My heart down but for some reason it seems to make my heartrate go up. I sit on quite a hard surface could that be a factor, aswell as posture, wich im…
Question from Inam: I meditate for last 8 years and I have encountered several benefits. These days I have reached a point where I see meditation as dangerous and intolerable. When I meditate long enough a few hours actually I feel a v.v.very strong feeling intolerable. I feel I am going to die I am going to enter another world. I feel v.very…
Question from Alim Bhanwadiya: I have started meditating since the last few weeks. I have had quite a sudden blissful experience during the first week. Now, since last few days I feel some kind of sensation/awareness/physical-fullness in my heart area (it isn’t pain) during some parts of the day. Is that normal? Also i feel a soothing sensation between my eyebrows throughout the day,…
Question from Kenzo Cervoni: Hello, I was wondering how much difference it makes to face exactly east, or any of the other four directions, in order to reap their benefits. For example, I’ve heard that it is beneficial to study facing the north east direction, if not just north or east, which are both not possible for me. Is it crucial to face exactly…
Question from Aila: Hello, I have tried to keep a meditation practice many times (mantras and hong sau techniques). During meditation, I feel deep peace, joy, and love. Then every time, after about a week, I become extremely vulnerable and depressed. I feel that my attachments are getting stronger and thoughts of death and loss settle in me and I become very sad…
Question from Pradeep: I have been practicing Meditation sice last 25+ years, While i feel that I have benefitted -healthwise, perfect BP and pulse rate generally, but I do not feel that I have progressed much. I have changed the process of meditation few times: I get involuntary exhalations during meditation, quite forceful when I go a bit deep with increased focus. I…
Question from Aasheesh Chhabra: With experience of walking on spiritual path it seems like it involves two processes. First is calming the mind and Second raising spiritual consciousness. I have found that chanting like Guru gita, Vishnusahasram stotram, Rudram are very beneficial in calm the mind and then once the mind is calm and subdued Kriya yoga pranayama practice is invaluable to increase consciousness.…
Question from Seerapu: I have been feeling a nectar sensation in my mouth, please guide me regarding this feeling. Is there any spiritual significance for this?
