Meditation

Question from Rishya: Hi, I read somewhere that meditation should be brought into daily life as well. So I have started feeling conscious…

Tuning in after Hong-Sau

Question from Kailash: Hello everyone! My doubt is regarding Hong Sau. I feel very clear and peaceful while doing Hong Sau, but when…

Question from TT: I have 5 questions How do i force myself to meditate every day? Is it enough to just say God…

Question from Sandeep Sudhakar Hiray: Sir/Madam, I have been doing kundalini meditation for the last 3 years. When I sit for meditation, automatically my head…

Meditation Experience

Question from Dave: IDuring meditation, as part of controlling my thoughts, I sometimes experience a pleasing ‘flow’ of awareness out of my head…

Question from Chris: I am new to meditation. I struggle with the feeling of needing to swallow almost every second and almost immediately…

How to Meditate?

Question from Bani: When ever I try to meditate I feel asleep. Gradually I m loosing interest for meditation. So plz guide me…

How to Get Over Thoughts

Question from neha: Hello Sir/Madam, My question i have started doing meditation last week for bringing awareness but i whenever i start it…