Yoga Postures

Question from Som: What’s a good mudra for the abdominal chakra? Specifically for energizing the entire gastric system ? Thank you for this…

When to Do Hatha Yoga?

Question from Karin: When beginning my meditation practice, should I do hatha yoga before or after energization exercises, or does it matter? Thank…

Question from Cyril: Hi, Is the objective to straighten out the spine completely? I ask only because again there are diagrams of the…

Question from Cyril: Hi, When in an Asana and my breath is under no strain but the muscle seems to be burning up…

Question from Cyril: Hi, Recently I have been having success (I feel and think) in the double breath technique as prescribed by Yogananda.…

Question from Cyril: Hi Friends, Sometimes coming up out of postures like the standing forward stretch with clasped fingers outstretched behind I get…

Question from Isa: Swamiji in his Art and Science of Raja yoga, says that women during menstrual cycle should avoid stomach poses. What…

Question from Casey: Can the Energization Exercises be practised effectively by people who have balance problems or other physical mobility difficulties?