Question from natalie: When I do a forward fold in my hot yoga class, I always get dizzy when coming back up but…

Question from Jeremie: I’m a bit confused regarding the practice of Bhastrika. I always thought it was practiced by breathing forcefully (but not…

Question from chitti: Respected Sir/Madam, I came to know energization exercises in Ananda Sangha but what is the use in tensing and relaxation…

Question from Kannan: I often read about breathless state brought about during deep meditation. It intuitively appeals to the mind that slowing the…

Question from Kaye: I once read “somewhere” that Master said that you could get the same energy flow from Hatha Yoga as you…

Question from marjorie: I was told Kapalabati is not pranayama but kriya, is this true? If so what is the difference between pranayama…

Question from Caz: Hi. I’ve been hearing inner sounds for just over three years. They began about six months after beginning to practice…

Question from Cyril: Hi Soul friends, Sometimes I hear a rising “whooshing” kind of sound in my head when I am in yoga…

Question from Som: What’s a good mudra for the abdominal chakra? Specifically for energizing the entire gastric system ? Thank you for this…

Question from Karin: When beginning my meditation practice, should I do hatha yoga before or after energization exercises, or does it matter? Thank…