When to Do Hatha Yoga?


When beginning my meditation practice, should I do hatha yoga before or after energization exercises, or does it matter?

Thank you

—Karin, US


Dear Karin,

Thank you for your question. I believe it depends upon you and whether Energization Exercises leave you feeling more inward and ready for meditation – or yoga postures do.

Do the one that feels most inward right before you start your meditation. Either way, doing both Energization Exercises and Hatha Yoga before your meditation is incredibly beneficial! Great work!