Video / Audio

Yoga for Meditation: Breathe Into Stillness with Ananda Yoga

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Video / Audio

Yoga for Emotions and Strengthening the Heart: Ananda Yoga

There is a need for yoga and alternative relaxation techniques to stay calm and in control of our emotions under the pressure of ever-increasing challenges — now more than ever. Join Gyandev for spiritual yoga to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Video / Audio

How to Follow Your Inner Guidance: Yoga Poses for Intuition

There is a need for yoga and alternative relaxation techniques to help us to listen to our inner guidance and trust our intuition. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ … Read More

Video / Audio

Yoga for Focus and Concentration: Spiritual Yoga with Gyandev

There is a need for yoga and alternative relaxation techniques to stay focused so we may regain control over our concentration and ability to face challenges. Join Gyandev for spiritual yoga to reduce anxiety, strengthen the immune system, and calming the mind for better focus and concentration. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ ___ ABOUT GYANDEV … Read More

Ananda Yoga, Students with Unique Needs, Yoga

Ananda Yoga: A Natural Treatment for Insomnia

A friend recently shared an inspiring story of how he overcame his difficulties with insomnia through the practice of Ananda Yoga. Matthew attended our most recent session of Ananda Yoga Teacher Training at The Ananda School of Yoga & Meditation. He openly shared with the group that he had been an Infantry Marine about 10 years prior, and had been … Read More

Ananda Yoga, Yoga, Yoga Teacher Training

Overcoming Obstacles

 Overcoming Obstacles by becoming an Ananda Yoga teacher As director of the Ananda Yoga Teacher Training Program at The Expanding Light Retreat, I’m fortunate to meet yoga practitioners of all ages and backgrounds, who have dedicated themselves to a regular practice of yoga and who want to deepen their understanding of yoga as a tool for spiritual growth. During the … Read More

Daily Meditator, Meditation, Yoga

Contentment: The Golden Note

Happy New Year! Do you find this wish pleasing, if somewhat shallow? Indeed, it’s a common seasonal wish, but one that is often empty of content, a social custom, habitually repeated millions of times over the festive season. Together as Daily Meditators, however, let’s charge these words “Happy New Year” with power and meaning, with intention and truth. 2018 has … Read More

A Place Called Ananda, Yoga

How Yoga Will Save the World

We cannot overcome today’s challenges by meeting them at the level that they exist, we must rise above them to find superconscious solutions. I spent the last fifteen years working for humanitarian organizations, striving to provide education, dignity, and opportunity to disenfranchised populations around the world. Progress in the realm of the human condition has been incredible since the Millennium … Read More