What Is Spiritual Yoga?

Now, with spiritual hunger growing worldwide, more and more people are asking, “How can Yoga help meet my spiritual needs?” They suspect that spiritual experience can be cultivated through Yoga practices — and they’re right.

How to Communicate Clearly

Since last June, I’ve taught yoga every Thursday night at the local YMCA, and this question is nearly always the number one thing on my mind! Every week I have a fresh class of students. Some are new and some have attended class on and off for months. Some are very experienced yogis, while some have never stepped into a … Read More

How Paramhansa Yogananda Changed the World

Paramhansa Yogananda came to America’s shores with a message of divine promise and hope. He had been sent by God with the divine mission of guiding mankind out of the fogs of delusion into the clear light of divine understanding.

The Healing Power of Ananda Yoga: The MS Study

The study showed that Ananda Yoga helps people with a significant chronic disease to be more uplifted, to be less depressed, to be less at risk of falling, to be much less fatigued, and to be more socially active because they feel less noticeably disabled.

Why Is Yoga Important?

Yoga makes us more aware of ourselves as bodies of energy, not merely of material substance. The more aware we become that we are energy, the greater control we have in our lives.

Yoga for Cyclists

Ananda Velo, our bicycling club at Ananda Village, is planning a special retreat for the first time at the Expanding Light. The “Yoga for Cyclists” program, held the weekend of June 4-7, will be hosted by Dr. Craig Roberts DC, Panduranga Heater, Bob Stolzman and yours truly. We have been preparing for this retreat for the past couple of months. … Read More

Kriya Yoga as an Investment

Audience at 2008 International Kriya Yoga Retreat in India Ananda recently held its second International Kriya Yoga Retreat in Gurgaon, India. You can watch and listen to all the talks here. I would like to expand on something I mentioned in one of my classes there. There is a great deal of talk in modern times about investing wisely for … Read More

Yoga Study for Multiple Sclerosis

Ananda’s Expanding Light Yoga and Meditation Retreat recently hosted a group of people with early stages of Multiple Sclerosis (MS) to conduct a Yoga Therapy Workshop. The purpose of the workshop was to investigate yoga’s effect on the functional abilities of an MS patient to maintain an active and fulfilling life. I have had a chance to interview Maitri Jones, … Read More

The Yoga of Bicycling

In my previous post about bicycling (Satsang on Bicycles) I had talked about the great joy of bicyling in the Sierra Foothills, especially when joined by gurubais. The more I ride my bicycle in this area, the more I am convinced we live in one of the most beautiful areas in the world. The neighboring roads with their light traffic, … Read More