Video / Audio

How to Stay Calm Under Pressure: Spiritual Yoga for Calmness

There is a need for yoga and the ability to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this spiritual yoga video episode for postures to reduce anxiety, build the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online. ___ ABOUT … Read More

Video / Audio

20-Minute Ananda Yoga Routine

Practice this uplifting yoga routine with experienced teacher Melody Hansen, recorded in the beautiful Sierra Nevada foothills at Ananda Village. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation

Yoga

Be Calmly Active and Actively Calm

Many years ago I came across an intriguing quote from the great woman saint of India, Ananda Moyi Ma, in which she was commenting on Hatha Yoga, describing it as “doing by force.” At first, I was taken aback and definitely puzzled. Her description seemed to have very little to do with what I had presumed about Hatha Yoga, especially … Read More

Video / Audio

How to Feel More Energy: Spiritual Yoga for Energy with Gyandev – Full-Length Class

There is a need for yoga and alternative energy techniques to raise our energy — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to gain energy naturally, strengthen the immune system, and revitalize your daily life. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami … Read More

Video / Audio

How to Breathe Freely: Spiritual Yoga for Calmness and Reducing Anxiety

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Video / Audio

Yoga for Meditation: Breathe Into Stillness with Ananda Yoga

There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Video / Audio

Yoga for Emotions and Strengthening the Heart: Ananda Yoga

There is a need for yoga and alternative relaxation techniques to stay calm and in control of our emotions under the pressure of ever-increasing challenges — now more than ever. Join Gyandev for spiritual yoga to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: … Read More

Video / Audio

How to Follow Your Inner Guidance: Yoga Poses for Intuition

There is a need for yoga and alternative relaxation techniques to help us to listen to our inner guidance and trust our intuition. Join Gyandev in this full-length spiritual yoga video episode for postures to reduce anxiety, strengthen the immune system, and regain a sense of calm despite outer circumstances. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ … Read More

Video / Audio

Yoga for Focus and Concentration: Spiritual Yoga with Gyandev

There is a need for yoga and alternative relaxation techniques to stay focused so we may regain control over our concentration and ability to face challenges. Join Gyandev for spiritual yoga to reduce anxiety, strengthen the immune system, and calming the mind for better focus and concentration. Gain access to Gyandev’s full Ananda Yoga series online: https://www.onlinewithananda.org/shop/yogananda-institute/meditation-yoga/ananda-yoga-series/ ___ ABOUT GYANDEV … Read More

Therapeutic Yoga, Yoga

Italian Study: Ananda Yoga Proven to Help Multiple Sclerosis Patients

Photos interspersed throughout and especially at the top of the MS things we’ve done, even with captions For two years, Claudio has been teaching Ananda Yoga to people with multiple sclerosis in Rome – with some very inspiring results on many levels. This interview took place in October 2003, at the beginning of the second year of the program, while … Read More