For some of you who may not know, I began an intensive Energization practice back in the beginning of May. I got the idea in April when I was required to work intensely long hours on a movie set, sometimes as long as 29 hours.
I met Swami Kriyananda in late 1968 and began serving at the Ananda Meditation Retreat in California’s Sierra Nevada foothills the following April. At that time, Swamiji was still living in San Francisco but he would sometimes come to the retreat on weekends to lead public programs or to enjoy a few days of meditation before returning to his busy … Read More
When I was first embarking on Yogananda’s path about 10 years ago, I was thrilled to be given such effective techniques to relax the body and calm the mind. The energization exercises were of particular interest to me and I dove into them with great earnestness. Having received the lessons through the mail with no personal training, I did my … Read More
In his booklet Secrets of Meditation, Swami Kriyananda offers as his second secret a vital key to our success in meditation: correct posture.Even though it is the very first thing a beginning meditator learns, alas, often it turns out that even after years of regular practice this important foundation of our “house of meditation” still requires some additional “cement,” or … Read More
Now, with spiritual hunger growing worldwide, more and more people are asking, “How can Yoga help meet my spiritual needs?” They suspect that spiritual experience can be cultivated through Yoga practices — and they’re right.
Bless me, that my sacred, wise thoughts, following this star of knowledge, lead me to the Christ in everything
Since last June, I’ve taught yoga every Thursday night at the local YMCA, and this question is nearly always the number one thing on my mind! Every week I have a fresh class of students. Some are new and some have attended class on and off for months. Some are very experienced yogis, while some have never stepped into a … Read More
Paramhansa Yogananda came to America’s shores with a message of divine promise and hope. He had been sent by God with the divine mission of guiding mankind out of the fogs of delusion into the clear light of divine understanding.
The study showed that Ananda Yoga helps people with a significant chronic disease to be more uplifted, to be less depressed, to be less at risk of falling, to be much less fatigued, and to be more socially active because they feel less noticeably disabled.
Yoga makes us more aware of ourselves as bodies of energy, not merely of material substance. The more aware we become that we are energy, the greater control we have in our lives.