Ananda Yoga, Yoga, Yoga Teacher Training

Overcoming Obstacles

 Overcoming Obstacles by becoming an Ananda Yoga teacher As director of the Ananda Yoga Teacher Training Program at The Expanding Light Retreat, I’m fortunate to meet yoga practitioners of all ages and backgrounds, who have dedicated themselves to a regular practice of yoga and who want to deepen their understanding of yoga as a tool for spiritual growth. During the … Read More

Daily Meditator, Meditation, Yoga

Contentment: The Golden Note

Happy New Year! Do you find this wish pleasing, if somewhat shallow? Indeed, it’s a common seasonal wish, but one that is often empty of content, a social custom, habitually repeated millions of times over the festive season. Together as Daily Meditators, however, let’s charge these words “Happy New Year” with power and meaning, with intention and truth. 2018 has … Read More

A Place Called Ananda, Yoga

How Yoga Will Save the World

We cannot overcome today’s challenges by meeting them at the level that they exist, we must rise above them to find superconscious solutions. I spent the last fifteen years working for humanitarian organizations, striving to provide education, dignity, and opportunity to disenfranchised populations around the world. Progress in the realm of the human condition has been incredible since the Millennium … Read More

Ananda Yoga, Students with Unique Needs, Yoga

Ananda Yoga for Tall Posture and Bone Strength

When I first started doing yoga postures, I heard that Yoga would make you taller. Being about 5 foot 2 inches in height, I always liked the idea of growing taller. And although after many years as an Ananda Yoga practitioner and teacher, I still don’t tower above the general population, I can say that at 62 years old, I … Read More

Ananda Yoga, Therapeutic Yoga, Yoga Teacher Training, Yoga Therapist Training

Yoga Therapy Final Essay

Author: Kyle McDonald Kyle McDonald C-IAYT 2017 Yoga Therapist/ Healing Arts Instructor Children’s Integrative Therapies, Pain Management & Supportive Care Department / Hasbro Children’s Hospital Rhode Island Hospital Cancer Institute Reflecting on my own journey of healing, I know that Raja Yoga, the 8-limbed path, is a lifestyle system, which affects mind, body and spirit and has the potential to … Read More

Ananda Yoga, Therapeutic Yoga, Yoga, Yoga Teacher Training, Yoga Therapist Training

Winter Restorative Yoga Pose

Winter is a time for comfort, staying warm, and withdrawing from outer activity. Unlike the other seasons, winter gives us the opportunity to stay indoors and take notice of the changes that are needed to create better balance in our busy lives. We know from experience, that when we become overstimulated or overexerted, both our bodies and immune systems reap … Read More

Ananda Yoga, Yoga, Yoga Teacher Training

Energizing Your Spiritual Life

If you haven’t heard about the “30-Day Energization Challenge” that Gyandev launched on October 12, you can read about it and join if you’re interested. This challenge couldn’t have come at a more useful time in my life. Recently, I’ve been reflecting on how poor my Energization practice has become! I’m embarrassed to admit that as a new mother, I’ve … Read More