Learn how to increase your energy to overcome emotional momentum, and free your mind.
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Overcome Moods
Take charge of your state of mind by increasing and working with the energy of your heart.
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Calm Your Emotions
Stop riding the roller coaster of emotional excitement and discover where true happiness lies.
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Lead with Your Heart
Discover how to go forward “heart first” into life, and awaken strength you didn’t know you had.
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Partner with Spirit
Explore practical, effective ways to draw God’s unlimited power into the pursuit of your goals.
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Ananda Yoga Instructional Videos – Savasana (Corpse Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
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Ananda Yoga Instructional Videos – Bhujangasana (Cobra Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
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Become an Energy Magnet
Expand your Energization practice, and add pranayama to draw even more energy.
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Cultivate Even-Mindedness
Gain valuable tools that will help you remain unfazed by life’s inevitable ups and downs.
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Ananda Yoga Instructional Videos – Utkatasana (Chair Pose)
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is the Practice Like? Yoga posture practice in Ananda Yoga® is gentle for beginning students, … Read More
