Use Energization to experience a more dynamic, more fulfilling Yoga practice.
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Relax Upward
A contradiction? No, it’s simply a higher form of relaxation, and you’ll learn how to cultivate it.
Daily Meditator, Spiritual Yoga
The Law of Miracles in Autobiography of a Yogi
In the Autobiography of a Yogi (AY), Paramhansa Yogananda describes many of the miraculous events that he personally witnessed. He speaks of yogis levitating, sitting in a state of suspended animation without any trace of heartbeat or breath, and he further delights us with stories of his own guru’s powers. Yogananda also shares with us a number of mind-expanding scientific … Read More
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Yoga to Awaken the Chakras
There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to awaken the chakras. Gain access to Gyandev’s full Ananda Yoga series online ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) … Read More
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ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen
5-WEEK ONLINE TRAINING COURSE SEPT. 2 – OCT. 7, 2020 https://www.ananda.org/online-restorative-ananda-yoga-teacher-training Expand Your Skill Set with Restorative Yoga In today’s fast-paced and over-stimulated culture, more and more yoga students and teachers are turning toward a calming, slowing, and introspective yoga practice. Restorative yoga is the answer! Whether you plan to deepen your understanding of restorative yoga or teach it to … Read More
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Connect with Your Center
Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
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Intro to Ananda Yoga®
https://www.expandinglight.org/ananda-school-of-yoga-and-meditation/ ~ Go beyond physical exercise into the deeper realms of Yoga. Ananda’s unique, integrated approach works directly with the body’s subtle energies for spiritual growth and wellness on all levels.
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Chair Yoga: Poses to Relax the Body and Calm the Mind
Join Nayaswami Pranaba as he shares these simple yet effective yoga postures one can do in a chair to deal with today’s stress, combined with powerful affirmations by Swami Kriyananda.
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How to Stay Calm Under Pressure: Spiritual Yoga for Calmness
There is a need for yoga and the ability to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this spiritual yoga video episode for postures to reduce anxiety, build the immune system, and regain a sense of calm despite outer circumstances. ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, … Read More
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20-Minute Ananda Yoga Routine
Practice this uplifting yoga routine with experienced teacher Melody Hansen, recorded in the beautiful Sierra Nevada foothills at Ananda Village. https://www.expandinglight.org/ananda-school-of-yoga-and-meditation
