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Video and Audio
Yoga for Emotional Health with Lisa Powers
Use yoga postures to help heal the damage of long-embedded emotional patterns. The author, Lisa Powers, a breast cancer survivor, demonstrates the most effective combinations of asanas, affirmations, and breathing for overcoming anxiety, self-doubt, anger, depression, and more. Purchase this DVD at: https://store.crystalclarity.com/collections/video/products/yoga-for-emotional-health ABOUT SPIRITUAL YOGA Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses … Read More
Yoga for Menopause: A 40-min Practice
This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This gentle, guided practice session teaches yoga … Read More
Yoga for Menopause: A Longer Practice
This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. The 47-minute gentle, guided practice session teaches … Read More
Yoga for Menopause — Anatomy
Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This 5-minute video talks about the anatomy involved with the yoga series on menopause by Ananda Yoga. Benefits of yoga for menopause: Stimulate the production of natural hormones to control mood swings and hot flashes. Improve posture, … Read More
Introduction to Yoga for Menopause
This introduction to yoga for menopause leads you into the series of Ananda Yoga postures and sessions for helping: -Stimulate the production of natural hormones to control mood swings and hot flashes. -Improve posture, strength, mobility, and flexibility. -Strengthen the pelvic floor muscles to control urinary incontinence. -Achieve deep relaxation. In the video: Lennie Martin, R.N. and Family Nurse Practitioner … Read More
What Is Ananda Yoga? Interview with Lisa Powers
Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness by reinforcing the natural effects the yoga postures. With this, it is also designed to harmonize your body, mind, and soul. Ananda Yoga includes: *Asana (yoga postures) *Pranayama (breathing and energy-control techniques) *Yogic meditation techniques *Applied yoga philosophy What Is … Read More
Yoga to Awaken the Chakras
There is a need for yoga and alternative relaxation techniques to stay calm under the pressure of ever-increasing challenges — now more than ever. Join Gyandev in this full-length spiritual yoga video episode for postures to awaken the chakras. Gain access to Gyandev’s full Ananda Yoga series online ___ ABOUT GYANDEV & ANANDA YOGA Nayaswami Gyandev (Gyandev Rich McCord, Phd) … Read More
Connect with Your Center
Gain a deeper awareness of subtle energy, and how it affects, and is affected by, your mind.
Energization, Yoga & Pranayama: Full Ananda Yoga Sadhana
Daily spiritual practice of Energization Exercises, Pranayama and Yoga Postures. Complete Ananda Yoga Sadhana (spiritual practice) From the Expanding Light Retreat
