Use Energization to experience a more dynamic, more fulfilling Yoga practice.
Video and Audio
Relax Upward
A contradiction? No, it’s simply a higher form of relaxation, and you’ll learn how to cultivate it.
Healthy Teas
This video covers how to make a variety of healthy healing teas using fresh and dry herbs for cleansing, calming the nervous system and good digestion. You can download the recipe here. You can see more vegetarian recipes by Diksha here. Learn more about the Online with Ananda vegetarian cooking course, made especially for beginners, those looking for fresh recipe … Read More
Carrot Pillows
Download the recipe here: Learn how to accomodate special diet recipes and begin cooking vegetarian. This video covers how to make delicous cloud like carrot pillows. These are perfect with soups spread, butter and honey, for an aspiring vegan chef, or for those looking for tips on how to cook these kinds of delicious meals for friends and family. You … Read More
Pumpkin Bread
Learn how to accomodate special diet recipes and begin cooking vegetarian. This video covers how to make a delicous pumpkin bread, a quick bread that is easy to make. You can use it for a special breakfast or as an afternoon snack—and it’s not too sweet. You can find the recipe here. You can see more vegetarian recipes by Diksha … Read More
Zucchini Dessert Bread
Learn how to accomodate special diet recipes and begin cooking vegetarian. This video covers how to make a sweet Zucchini bread. A satisfying dessert that is easy to make. You can also use it as an afternoon snack. You can download the recipe for free here. You can see more vegetarian recipes by Diksha here. Learn more about the Online … Read More
Sesame Crackers
Download the recipe here: Learn how to accomodate special diet recipes and begin cooking vegetarian. This video covers how to make sesame crackers. These crackers are healthy delicous snacks, that can be make with wheat or with gluten free flour, for an aspiring vegan chef, or for those looking for tips on how to cook these kinds of delicious meals … Read More
Dealing with Stress and Life’s Challenges – Yoga For Emotional Health with Lisa Powers
To view the entire video go here.
Yoga for Menopause: A 40-min Practice
This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This gentle, guided practice session teaches yoga … Read More
Yoga for Menopause: A Longer Practice
This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. The 47-minute gentle, guided practice session teaches … Read More
