Free Introduction to Ananda Yoga

Give yourself the gift of a free Ananda Yoga class with Arya via Zoom on Friday, October 27th, 7:00-8:15 AM PT. 

Whether you are a beginner or an experienced practitioner, this class offers a rejuvenating experience for the body, mind, and spirit.  

In this 75 minute class, you will receive an introduction to the powerful approach of Ananda Yoga, hatha yoga tradition based on the teachings of Paramhansa Yogananda. 

75 Minute Online Yoga Class

  • Use affirmations to reinforce positive thinking patterns
  • Develop awareness and control of subtle energy
  • Relax the body and calm the mind for Meditation
  • Build muscular strength and enhance flexibility
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What is Unique about Ananda Yoga?

The purpose of Ananda Yoga is to help you develop a greater connection with God or any form of the divine that resonates with you through the following tools: 

Ahimsa

Yoga that adapts the poses to your body and needs

Energy Based Practice

Yoga that gives you tools to develop mastery over your thoughts and energy

Heart Centered Approach

Yoga that emphasizes your personal connection to spirit

Rooted in Lineage of Great Masters

Yoga based on the ancient teachings of Self-realization

Meditation Focused

Yoga that supports a meditation practice

“Yoga postures help to create a joyous sense of vitality and well-being. They make the body an ally, not a neutral neighbor or even a foe, of the soul in its search for expanded awareness.”

“Yoga postures help to create a joyous sense of vitality and well-being. They make the body an ally, not a neutral neighbor or even a foe, of the soul in its search for expanded awareness.”

— Swami Kriyananda, founder of Ananda Yoga 

— Swami Kriyananda, founder of Ananda Yoga 

Swami-Kriyananda-classic-photo-during-the-Janaka-Foundation-tea-in-August-2010-400x267-1-350x234

Arya Cheng

Certified Ananda Yoga Instructor, RYT-200

Arya is passionate about sharing yoga as a tool for managing stress, transformation and healing in body, mind and soul. 

Her journey as a yogi started at age 14, when she attended Ananda’s Living With Spirit Program and experienced first hand the transformative effects of yoga and meditation. 

She currently serves as a main asana instructor for Ananda Yoga Teacher Training and teaches yoga online and in-person at The Expanding Light Retreat at Ananda Village. 

Arya - Seated Mountain Pose

Realign with your Highest Potential

Join Arya for a 75 minute inner journey to harmonize your energy and awaken inner peace and joy.

Reserve your spot now – space is limited. 

Cost: Free

Date: Friday, October 27th, 7:00-8:15 AM PT 

Register Now