Correct Pranayama Before Meditation Techniques
Tyagi Jayadev
Question from Jeff: Dear Ananda Helpers, I find that when I breathe during meditation, that instead of inhaling for a count of 8, pausing for a count of 8, and exhaling for a count of 8, that that sequence is not as natural to my style of breathing as: inhaling for a count of 8, exhaling for a count of 8, and THEN…
