How to Ease Tension in the Shoulders During Meditation

Nayaswami Anandi

Question from Rachel: I started meditating a couple weeks ago, and I’ve been finding that I seem to be incapable of relaxing completely. There’s always a tension in my back and shoulders that I can’t seem to ease. I’ve tried stretching, ignoring it… is this normal? I used to meditate when I was younger, and I don’t remember having any such problem. (I’m…