Negative Experience During Meditation

Nayaswami Mukti

Question from Mrinal: Namaste Sir/Mam, I have been practicing meditation since a month. The steps I have been following are: lying on bed, slowing down breath, suggesting my body to relax, counting backwards 20-1, and I feel falling into deeper level of mind. One day I mentally started chanting ‘OM’, soon the sound pervaded my whole self, and I apparently started falling into…