Calming the Mind in Meditation

Tyagi Jayadev

Question from ela singh: Sir, I am meditating since January this year but I still can’t concentrate more than 2-3 seconds. My mind chatters all the time whether I am meditating or not. But on the other hand, in spite of my failing in meditation, I am getting a lot of benefits. e.g., I am now less short-tempered and my attitude has started changing.…