From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.
Video and Audio
Interacting with Others – Finding the Higher Octave
Human interactions as an avenue to expanding the sense of self; seeing the highest potential in yourself and others; the practice of harmony.
How to Meditate
Nayaswami Diksha teaches a class on meditation. She is a long time meditator and teacher at Ananda’s Expanding Light. This video was produced by the Ananda School of Yoga and Meditation at the Expanding Light Retreat. Transcript Nayaswami Diksha: Hello, everyone. My name is Diksha, and I have been meditating for many years. I find that meditation is a great … Read More
Meditation to Open the Heart
Nayaswami Diksha guides you in this 17 minute long meditation. She is a long time meditator and teacher at Ananda’s Expanding Light Retreat.
Guided Ananda Meditation
Nayaswami Diksha leads a 16-minute guided meditation. She is a long time meditator and teacher at The Expanding Light Retreat. Intent of the Meditation A specific, highly effective technique of meditation (brought to the West by Yogananda) to help you develop greater concentration. With just a little practice each day, you can learn to concentrate, and you can feel more … Read More
Connect to Your Divine Power: Guided Meditation
Nayaswami Diksha guides you in this 14-minute guided meditation to help you tune into your Divine Spiritual Power, as power is one of the 8 aspects of God. Nayaswami Diksha is a long time meditator and teacher at the Expanding Light Retreat. Video by the The Expanding Light Retreat. Transcript Nayaswami Diksha: My name is Nayaswami Diksha and I’m the … Read More
Meditation and the Science of Yoga
Puru (Joseph) Selbie shares fascinating insights from his upcoming book, The Physics of God. Nayaswami Gyandev suggests practices and thoughts from sports science that can help us in our spiritual search, including the “one percent” technique. Nayaswami Diksha shares beautiful stories of devotion.
