"Portable Paradise of Peace," guided meditation with Sita
Who amongst us isn't seeking peace of mind? As it says in the Bagavad Gita, "To the peaceless, how is happiness possible?" Meditation doesn't add peace. The techniques remove the tension and restlessness that blocks our inherent state of peace. Yogananda said that once you practice meditation, you realize that all along you've been walking around with a "portable paradise within.