Video and Audio

The Science of Meditation - Meditation and the Breath (Pranayam)

Murali Venkatrao
August 20, 2014

Learn the physiology of breath; and how pranayama (breath/energy control) techniques can influence things like blood pressure, heart rate, blood pH, etc. Practice simple techniques for diaphragmatic breathing and the use of mudras (hand gestures) to improve breath control. First in a 4 class series. Taught by Murali Venkatrao on June 12, 2014.

Awaken Kundalini through Yoga and Meditation - online webinar with Dr. Murali Venkatrao through East West Bookshop. Learn more about about the immense reservoir of vital energy that lies with each of us. Saturday, January 8th from 5:30p - 7p pacific time. Register for this free webinar here!

Ananda Yoga Teacher Training - 4 month Yoga Alliance certified 200 hour yoga teacher training with Dr. Murali Venkatrao and a host of joyful Ananda Yoga teachers beginning on January 15, 2022. Learn more here.

The Art and Science of Raja Yoga - 3 month course on Raja Yoga with Dr. Murali Venkatrao offered online, offered in January and September every year. Learn more here.