with Shamini from Ananda Mumbai. Learn more about meditation, enjoy guided meditations and chants by subscribing for free.
Start a New Meditation Practice or Inspire Your Current One The 9-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More
In this Meditation Essentials episode, Dharmadas shares insights about how (and why!) to have a longer meditation. Practical and inspiring with examples from daily life.