Video and Audio
Learn a Basic Meditation Practice
with Shamini from Ananda Mumbai. Learn more about meditation, enjoy guided meditations and chants by subscribing for free.
Lessons in Meditation: A 10-week Online Meditation Course
Start a New Meditation Practice or Inspire Your Current One The 10-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More
Meditation Essentials: Longer Meditation
In this Meditation Essentials episode, Dharmadas shares insights about how (and why!) to have a longer meditation. Practical and inspiring with examples from daily life.
Meditation for Health and Wellness: Meditation Therapy with Nayaswami Jyotish
Learn more about the benefits and practice of meditation for health and wellness. “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” —Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques … Read More
Meditation for Relationships: Meditation Therapy with Nayaswami Jyotish
Learn more about the benefits and practice of meditation for improving relationships. On Nayaswami Jyotish’ book “How to Meditate”: “The clearest, most practical, and inspiring guide on meditation I’ve ever read.” (Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series) This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish … Read More
