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Learn a Basic Meditation Practice

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Learn a Basic Meditation Practice

How to Meditate

March 13, 2020

with Shamini from Ananda Mumbai. Learn more about meditation, enjoy guided meditations and chants by subscribing for free.

Next in How to Meditate

6:06
Swami Kriyananda
How to Meditate

Episode 1: What Is Meditation; Why Meditate; How to Meditate

April 30, 2017

Learn to Meditate Free Email Course

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Receive a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.

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Ananda is a worldwide movement to help you realize the joy of your own higher Self. Ananda is based on the teachings of Paramhansa Yogananda and was founded by his direct disciple Swami Kriyananda in 1968. Learn more…

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