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"Things are looking up!" — Guided Meditation with Sita

February 23, 2023

Most of us know to 'look up' or look at the point between the eyebrows when we meditate, but what does this mean exactly?

"To concentrate at the point between the eyebrows, look upward - not crossing your eyes, but converging them slightly as though you were gazing at your thumbnail outstretched above you. The important thing is that your 'attention', not your eyes, be focused in the forehead. Don't try forcibly to bring your eyes to a focus, but gaze mentally at that point, and let the Spiritual Eye draw you into itself.

—"Awaken to Superconsciousness," Swami Kriyananda