Home > Meditation > Free Meditation Support > Meditation Articles > Intensity is Everything — How Work Helps Our Meditation Practice

Intensity is Everything — How Work Helps Our Meditation Practice

The spiritual path would, one suspects, be relatively easy to understand if it involved only meditation, ecstatic visions, and a blissful expansion of consciousness. Why, one asks, must it be complicated by mundane activities like ditch digging and letter writing and cleaning up kitchens? One may sympathize, on one level at least, with that reluctant disciple, on the day we completed the swimming pool at Twenty-Nine Palms, who grumbled, “I didn’t come here to pour cement!” Many a sincere devotee, too, has probably wondered what pouring cement (or digging ditches, or writing letters, or cleaning up kitchens) has to do with finding God.

The answer is, quite simply: nothing! Not in itself, anyway. Master once told the story of a man who placed a hundred-dollar bill in the collection plate at church, then was upset because God didn’t answer his prayer. Laughingly Master commented, “God already was that hundred-dollar bill — whether in or out of the collection plate! Why should He care where it was placed?” The realm of maya (cosmic delusion) is like the surface of an ocean: No matter how high the waves are whipped by the storm, the over-all ocean level remains the same. God doesn’t need anything that we can give Him. He already is everything! The one thing He wants from us, Master said, is our love.

The purpose of spiritual work, then, is not really to do things for God, but rather to do the most important thing of all for ourselves: to purify our own hearts. No work for God is more or less important than any other. The Bhagavad Gita states that He accepts even a flower or a leaf as an offering, if it is tendered with devotion. The important thing is to reach the point where all our love, all our energy flows naturally toward Him.

Meditation, too, is a kind of work. True, it differs from such labor as digging ditches, but then, so also does mental planning, and who will say that planning is less truly work than the physical execution of plans? Even in the animal kingdom, mental ability is often more highly regarded than brute force. (Witness a group of dogs playing together. Usually it’s the brightest one, not the largest, that the others follow.) Meditation is the most refined and exalted of all mental activities. From it have come the greatest inspirations. If one could meditate deeply all day there would be no need for a person seeking divine communion to dig ditches or to do any other work, whether physical or mental.

The criterion, of course, is that word, “deeply.”

When Mrinalini Mata, already a disciple when she was still a young schoolgirl, met Master at the breakfast table one day, he remarked to her, “You didn’t meditate this morning.”

“Sir,” she protested, “I meditated a whole hour!”

Master, quite unimpressed, replied, “You should have meditated half an hour.” He had seen that in sitting longer, when not in a mood that day to meditate with intensity, she had actually done less effective meditation.

Intensity is everything: intensity of awareness. Superconsciousness cannot be attained by halfhearted efforts. “You must be calmly active, and actively calm,” Master said. “Be intensely aware of everything you are doing.” Work, on the spiritual path, is a means of helping one to channel his energies constantly, dynamically, toward God.

“Make every minute count,” Master said. “The minutes are more important than the years.” People who put their whole concentration into working for God find they can also meditate more deeply.

“When you work for God, not self,” Master told us one day, “that is just as good as meditation. Then work helps your meditation, and meditation helps your work. You need the balance. With only meditation you become lazy, and the senses become strong. With only work, the mind becomes restless, and you forget God.”

Add Your Comment

Your email address will not be published. Required fields are marked *

Comments are moderated and generally will be posted if they are on-topic and not abusive. For more information, please see our Comments FAQ.


Excerpted From

The New Path

The New Path by Swami Kriyananda