Video / Audio

Guided Meditation for Peace and Calmness

Nayaswami Pranaba leads you in a 30-minute guided meditation on peace and calmness. He is a longtime meditator and teacher and lives at Ananda Village, California. Transcript Nayaswami Pranaba: Welcome. This is a great opportunity to dive deep in meditation. Preparing For Deepening Your Meditation Let’s begin by closing our eyes softly and focusing on just deep diaphragmatic abdominal breathing. … Read More