Happiness, Meditation, Yoga Philosophy

The Psychology (and Secret) of Happiness

The Peaceful Secret “All men’s miseries derive from not being able to sit in a quiet room alone.” — Pascal It was quite an eye-opener when I first heard this quote. What if everyone had the ability to sit with themselves for hours—free from any distractions that their surroundings had to offer? If everyone could be at peace with themselves, … Read More

Spiritual Community, Spiritual Growth

A Pilgrimage with Mahavatar Babaji & Maa Ganga

Ranikhet, Uttarakhand has a special significance for all who tread the path of Kriya Yoga. Here, the yoga master who revived Kriya in the modern age, Lahiri Mahasaya, first got initiated by his Guru, Mahavatar Babaji. As the story goes in Autobiography of a Yogi, Lahiri was transferred to Ranikhet while working as an accountant in a Military Engineering Department … Read More

Spiritual Growth

Why the Teen Years and Early 20s Are a Good Time to Learn to Meditate

The twenties are a difficult phase of life. This is when one experiences a quarter-life crisis where doubt creeps in and one isn’t sure of what the next logical step is. This is where meditation can do wonders by giving deeper self-awareness to those in their teens and early twenties. It helps them listen to their inner, intuitive wisdom for … Read More

Spiritual Growth, Yoga Philosophy

Why Consciousness Is the Ultimate Frontier of Human Evolution

The universe appeared out of nowhere according to what some call science today. Everything fell into its own perfect place —matter, energy, and all the laws that govern them. Only a few of us take time to question this hypothesis but it is well worth the contemplation because the truth of this statement will have an impact on what kind of … Read More

A Place Called Ananda, Ananda Writers Group, Meditation, Spiritual Growth

How Meditation Changed My Life

In the summer of 2017, I came across Steve Jobs, the authorized, self-titled biography by Walter Isaacson. Up until that time, I had never read a book that big. The size of the book was formidable but to my surprise, Jobs’ life and Isaacson’s writing were quite captivating. Not only did I read the entire book but I also later … Read More

Divine Love, Spiritual Growth, Yoga Philosophy

The Reasons I Need a Guru

Having a guru is the greatest blessing in the three worlds — causal, astral, physical.  - Adi Shankaracharya The concept of a guru or teacher was well established in my mind throughout my childhood. In India, every teacher is called a guru — whether one teaches painting or the path to finding God. At the age of four, I wanted to learn dance and was … Read More

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