Paramhansa Yogananda, brought to the West the path of Kriya Yoga and many spiritual exercises to help people attune to the consciousness of God. I experimented with one of his powerful exercises, and I’d like to share my experience with you.
In the book, How to Awaken Your True Potential, Paramhansa Yogananda offers this exercise. Practice the following exercise in the morning as soon as you awake, during the lunch hour, and also before going to bed:
- Lie on your back, relaxed and motionless. Do not think about time.
- Offer a deep prayer of devotion to God until you feel that He has responded to you. Through the increase of your inner peace and inner satisfaction, know that God has heard you.
- Then, with eyes closed, exhale and with breath out, concentrate your gaze and mind at the point between the eyebrows, mentally repeat twelve times: Om-Spirit-Christ, or Om-Spirit-Bliss. Then inhale.
Repeat the above exercise 12–24 times. Then, offer a deep heart’s prayer to God until you feel the contact of God through ever-increasing peace.
In January 2019 my husband, Gyandev, and I flew to India to lead a retreat in Kerala, India.
At the San Francisco airport, as we were waiting for our late-night departure, I felt a bit anxious about the long flight. I had brought with me a kit of remedies to help support me along the journey.
I decided to remain in silence and focus on repeating the mantra, Om-Spirit-Bliss…
As I prayed to my guru, Paramhansa Yogananda, I was inspired to do an experiment. Instead of spending the long hours of the flight watching movies, reading, and chatting, I decided to remain in silence and focus on repeating the mantra, Om-Spirit-Bliss, as he instructed. I had practiced this in the past for short periods of time, but now I had an opportunity to practice as long as I wanted, without distractions, as there was nothing to do and nowhere to go until we arrived in Hong Kong (14 hours).
After two hours of getting settled and eating dinner, I covered my eyes with an eye mask, my ears with noise-canceling headphones, and I was ready to begin.
For the next 12 hours, until we arrived in Hong Kong, I practiced this mantra most of the time with some pauses during which I meditated and practiced Kriya techniques. As the hours went by, I found myself feeling better and better, energized and uplifted. Of course, I was unable to lie down as he suggested, so I reclined in the economy chair as far as possible.
For the first few hours, I practiced repeating Om-Spirit-Bliss after the exhalation of the breath, as instructed, but gradually I found myself repeating it only mentally. I began noticing the effects after 2–3 hours. My body was calm and the sense of time was no longer present. I entered a new zone of continuous calmness which gradually was filled with joy. The more I practiced, the more I wanted to practice.
I began to feel as if I was surrounded by an invisible bubble of protection. Despite the many hours of sitting in the economy class chair, crowded into a very small area, I felt space, comfort, and joy. All anxiety vanished and I didn’t use any of the remedies I brought with me. The power of this mantra Om-Spirit-Bliss, infused with devotion, sustained and kept me well.
After a short stop in Hong Kong came a four-hour flight to Singapore, during which I was able to sleep deeply. During the layover in Singapore (eight hours), I continued the practice while walking in the airport, sitting, and waiting for the next flight to India.
We arrived safely in India. During the five-week stay in India, I experienced major karmic challenges. You can read the story here: 25 Days Off the Ground. Despite the challenges in India, I felt the divine hand with me always, protecting me, keeping me strong, and helping me make the right decisions.
The initial long practice on the plane created a good foundation. As I continued to practice the technique once in a while, I experienced the effects. I felt the power of the guru awakened inside of me and his presence guiding, sustaining, and healing me.
I experienced the shift from ego to soul. I felt the power of the soul becoming stronger than the ego. I started to be guided by the grace of my guru. It is said that the guru empowers the soul. The soul began to lead the way, not the ego. The divine force inside of me was activated.
As I experienced and observed being led by a divine force, I felt humbled and filled with deep gratitude. The guru lives inside each person. By the power of love, devotion, prayer, meditation and self-offering, the guru’s power is activated and begins to lead the way.
Later as I reflected on this experience, I remembered that AUM is the highest mantra, attuned to the very essence of all vibrations, the Cosmic Vibration itself. By repeating this mantra, I was able to shift from the egoic identity of body and personality to the soul, which is always blissful.
When one withdraws from the senses and desires, the heart becomes calm and the mind silent.
As I withdrew from the five senses and outer stimulations and went within, offering my human self to God, the shift in consciousness was able to happen—from external reality to identity with the divine presence within.
When one withdraws from the senses and desires, the heart becomes calm and the mind silent. One’s consciousness is able to shift its identity from ego to soul.
In his book, The Art and Science of Raja Yoga, Swami Kriyananda helps us understand:
Mental affirmation of some kind is necessary as a means of awakening one’s own inner powers. Even at their best, however, those powers are exceedingly limited so long as they are not attuned to the consciousness of infinity. People who think to advance by the strength of their own little egos have simply no conception of their distance from divine perfection, the journey to which has almost for its starting point the relinquishment of the ego.
And yet, to expect God to do everything for us is to misunderstand the law also. In the last analysis, what we must learn is, not that we are nothing, but that God is everything, including our own selves. This we can learn, not by passively leaving all efforts to Him, but by doing our own best, while at the same time lovingly inviting His assistance in our efforts.
By the intensity of our own concentration and devotion, God’s grace is enlisted to make our prayers effective.
If you will utter any chant or mantra with a deep inner consciousness of its purpose, and from the fullness of your own being, the words will be effective even if your outward pronunciation of them is not exact. (Raja Yoga, Step 8, Affirmations, Part 2: Meditation)We create a positive vortex of energy that uplifts the mind to a higher level of consciousness.
When the mind is left to its own devices, it will dwell on problems and separation from God. By using affirmations, mantras, and chanting, we create a positive vortex of energy that uplifts the mind to a higher level of consciousness and draws the power of God. The regular use of affirmations, mantras, and chanting will help keep one uplifted and connected with God.
Very inspiring, Diksha. It makes the thought of a long plane flight actually enjoyable.
Very inspiring and spiritually motivating
Just practiced your suggested mantra and was very calming. I felt a release from a particularly sense based anxiety filled day. One can only imagine the power when repeated as you did on that long flight to India. Thank you, as always, for sharing your revelations and teaching with all of us .
Beautifully uplifting. Thank you Diksha for your inspired sharing and teaching. This is very helpful.
Thank you Diksha!!!! It is wonderful to hear how Master Yogananda’s teachings are so real. All we need to do is to practice his techniques.
Thank you for this most beautyfully crafted
& very timely message ………
Beautiful Diksha. What joy! Love from Italy!
Great story. I’ve been doing very similar for years but you’ve opened spaces to work on to go deeper.
I’m so happy to read this! For 20 years I have done a version of this, feeling a bit like I was “cheating”, because I lie flat on my back instead of sitting upright . But Master fills me with blessings and energy each morning, just before it starts to get light. And empties the busy-ness from me each night. I am sustained, blessed, protected and nourished by my Gurus, each and every day& night! I still have no idea how I or why me, but my gratitude is infinite.
Ever since my 1st visit to Ananda, my life continues to be guided and protected by the Masters. You and Gyandev are in my heart always & I think of y’all daily for inspiration. Thank you, thank you thank you!
Thank you for your comments and sharing your experience. In this practice, Yogananda suggested to lie down on the back, so the way you have practiced was correct.
Dear Dikha, I read your account about the mantra repitition. Truly inspirational – I will try to follow this. Would like to hear more of your experiences.
Love from Nottingham.
Thank you so much for sharing your experience. I often listen to your guided meditation on our Ananda App in my phone. They are helpful to release negativity and restore calmness.
Aum is a powerful Mantra.
Joy to you.
Thank you for your comments. I am glad that Ananda Meditation App has been helpful to you.
Your experience is most definitely inspiring, Nayaswami Diksha!
You mentioned your stopover in Singapore. We hope to see you here in the near future!
What a great exercise! I repeated a mantra on a 4 hr drive to and from my dentist’s, and was amazed at how I felt, so can’t wait to try this. Thanks for sharing, kathy
Please send all the new post to me. Thanks.
Hi, MSR. You’re on our list for regular emails that include many of the new blog posts, though we don’t automatically mail all of them. You can keep an eye on our blog page, as well: https://www.ananda.org/blog/
So glad that you are appreciating these ideas. Joy to you!