I’m a people watcher: I love observing people as they go about their business. I try to see what their faces and body language reveal, and then imagine what they’re like and what kind of lives they lead.

One thing I often observe is the restless movements people make while they’re waiting—to board a plane, for example, or for someone to join them in a hotel lobby. The nervous drumming of fingers, tapping of feet, and glancing at cell phones (“mobiles” here in India) are common sights in the frenetic age in which we live.

What is happening to our consciousness when we live in such a restless way? Repetitive, nervous movements of the body, eyes, and especially the mind break up our experience of reality and time into small, discrete units. When we measure it in quick little beats, life itself becomes fragmented and disjointed.

I had an unusual experience as I was finishing my senior year of college just a few weeks before I moved to Ananda. It was a beautiful spring day, and I decided to go for a walk along a large lake that bordered the campus. After a while I sat and gazed at the variety of activities before me: people picnicking and laughing together; families of ducks paddling and quacking boisterously; swimmers gracefully moving through the water; sailboats gliding swiftly over the surface; trees swaying in the breeze; billowy clouds; sunlight sparkling on the water.

Then, like the unexpected emergence of a hidden image in an optical illusion, my perception suddenly changed. Instead of many separate objects in the scene before me, I saw only one thing—an undivided whole. The thought arose in my mind, “How did anyone ever conceive of the number one, for there are no separate parts to be counted?” (Interestingly, the mathematical concept of zero originated in India.) This perception had a profound and lasting effect on me.

Shortly afterwards I found a passage in Paramhansa Yogananda’s Autobiography of a Yogi that helped me understand my experience. In an explanation of maya, the literal meaning of which is “the measurer,” he wrote: “Maya is the magical power in creation by which limitations and divisions are apparently present in the Immeasurable and Inseparable.” As I was about to devote myself to a spiritual search, I was given a glimpse of the “immeasurable and inseparable” nature of reality.

Here are some tips to help you to stop measuring the “immeasurable,” or, to put it simply, to quit counting the pieces and look at the whole.

In Daily Life:

1) Whatever your circumstances, good or bad, don’t think about how many days or weeks before it’s over. When on vacation, don’t think, “Only one week left,” but enjoy what experiences come to you each day. When going through a stressful workweek, don’t project, “In two days I can rest.” Rather put out the energy that is required to finish the job.

2) When you’re with friends or family, train your mind to be fully present, and don’t dwell on thoughts like, “I have to leave in five minutes,” or, “I have three phone calls to make, so I’d better speed this up.”

3) When you begin each day, take stock of what needs to be done, then try to see your activities as a flow rather than as separate events. You’ll have much more energy if you see each day as a whole—supported by an underlying enthusiasm for life.

In Meditation:

tips for quieting the mind for meditation and enjoying more peace in daily life

Relax your body and mind, and enjoy the peace.

1) Swami Kriyananda said, “Train yourself not to move a muscle.” When you begin your meditation, close your eyes, and keep them closed until you’re finished. Don’t look at your watch to see how long you’ve meditated, or how much time is left.

2) If you’re meditating in a group, the leader will end it at the appropriate time. Relax your body and mind, and enjoy the peace.

3) If you’re meditating alone, there are two options. If you need to finish at a certain time, you can set a quiet alarm to go off at the right moment. If you have no time constraints, do your techniques and practice devotion for as long as you enjoy it.

Finally, try to live in the longer rhythms of life, in remembrance of the “immeasurable and inseparable.” As Swami Kriyananda says in one of his songs:

There’s joy all around us!

Why wait till tomorrow?

We’ve only this moment to live.

May your every moment be filled with eternal joy.

Nayaswami Devi

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  1. Thank you very much. It will help me to over come day to day stres

    1. Thank you so much for this valued article, I am going through tremendous stress, my energy gets absorbed in useless thoughts.
      This article is much help.
      Namaste ?

  2. Dear Devi, Thank you so much. I feel that this one is for me. I still find myself getting caught in earth time, which takes me out of the true reality of God. This is why Swamiji wrote the music to bring us back to what is important. He gave us so much, which will live on forever. We need to slow down and listen and look from within. Thank you for the reminder. Mary

  3. Dear Deviji,
    Thank you so much. Extremely useful for me.It has come at the right time.

  4. Wise advice to help us all live and thrive in the present moment. My challenge is to undo approaching my day as if in segments… live and work in the flow of things. Thank you.

  5. Thank you very much ! All my love to the Ananda Comunity

  6. Dear Nayaswami Devi Ji,
    Thank you for the blog. Very much required. This was at the right time for me “In two days I can rest.”
    With his blessings we would like to practice this and live in the eternal joy :)
    Jai Guru

  7. Thank you so much Devi. With out fail, each of the “touch of light” posts lifts my consciousness upward. Blessings and Love to you and Jyotish.

  8. Very solid advice sister. Thank you for all you do!
    Jai Beloved Guru ?

  9. Thank you, Devi ji. Practicing this can remove worries and help in doing one’s best in the present moment.

  10. Thank you , Devi.
    This is very helpful.
    Will start applying the tips, right now!

  11. I am a Kriyaban of the Yogaoda Satsanga Society from 1993, and have no doubt about the efficacy of Kriya Yoga of Paramahansa Yogananda. I am in general a sympathizer of all organizations,who accept Sri Yoganandaji as Gurudeva. My inquisitiveness is to know whether there’s a Ananda village community in India and if so where?

  12. Thank you.
    So much to experience and learn from it in life!
    Was wonderful to read.

  13. I express my humble gratitude for your articles and profound messages. Whenever I read and try to understand them, all my bodily hairs raise and something nice run up my body. Well I don’t know how to express my feelings but thanks a lot

  14. I experienced this in a busy shopping mall. How thrilled I was!
    Thank you for reminding me of this inherent oneness through this thoughtful and inspiring article.

  15. WOW DEVI, This is something to be ingested time and time again. This is the kind of writing that can crack you open into a Gestalt that transforms life into the flow that has always been existent but not recognized . Thanks to you, Master and God.

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