I took this course with a few intentions; mainly, I wanted to go deeper into the yoga/meditation/pranayama teachings at Ananda. Also, I struggle with asthma, so I wanted to learn the tools to manage my own symptoms and deepen my practice while also gaining the experience to help others overcome their challenges when I teach. Both of these intentions were fulfilled with so much depth and joy! I felt like I received a very comprehensive understanding of breathing mechanicals, from the metaphysical to the physical, and the time to practice during the course has really helped my personal practice outside of the classroom. Overall I am so grateful I was able to participate in such a special course.
1 review for Advanced Pranayama Reviews
I took this course with a few intentions; mainly, I wanted to go deeper into the yoga/meditation/pranayama teachings at Ananda. Also, I struggle with asthma, so I wanted to learn the tools to manage my own symptoms and deepen my practice while also gaining the experience to help others overcome their challenges when I teach. Both of these intentions were fulfilled with so much depth and joy! I felt like I received a very comprehensive understanding of breathing mechanicals, from the metaphysical to the physical, and the time to practice during the course has really helped my personal practice outside of the classroom. Overall I am so grateful I was able to participate in such a special course.