Holding the Breath vs. Natural Breathlessness

Tyagi Jayadev

Question from Sunshine: Hi, You said breathlessness can’t be done by force. I am doing a certain meditation and was asked to hold my breath for as long as I wish and feel comfortable to. Though I do it purposely by holding my breath, I do feel very comfortable in doing so and can go for 3 mins without breathing. Why? And that,…