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Beginning a Meditation Practice

Nayaswami Parvati

Question from ela singh: Sir, I am a total beginer in meditation. I am trying it for the last few days. I just sit quietly for 20 minutes. I tried to sit erect but I can’t. I feel the best way for me is to lie down on bed. Is that ok? The flow of thoughts never stops either.

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How to Uproot Fears

Nayaswami Anandi

Question from Krishnakripa: How we will uproot fear and Unwanted imginations?

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Lacking self-confidence

Nayaswami Seva

Question from sanjay nayak: Sir i dont have self confidance,for everything whether it is work or healt or about family first negative thoughts are coming to my mind and it repeats in my mind due to which i m not able to sleep ,i dont feel any interest in anything. can you please help me how to control my mind?