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How to Deepen Meditation

Nayaswami Jaya

Question from Dean Opseth: How does one reach deeper states of meditation? I am a kriyaban and I have an effective grasp of Yogananda’s four main techniques (hong-sau, etc.), yet I don’t feel I’ve excelled in meditative depth. Should I remain passively open to such states, or is it simply an act of pure will to go deeper? Maybe the grace of God grants…

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AUM technique and spiritual liberation

Nayaswami Gyandev

Question from priyal: Greetings, I have a couple of questions, i hope you can clarify a. I have been practicing the Aum technique since a couple of days, though extremely relaxing, i cannot seem to go beyond an “electric” sound, how do i take the technique forward b. Is a physical encounter with a living guru essential for spiritual progress