This step in the Ananda Course empowers the student with a strong foundation in meditation and the Energization Exercises as taught by Paramhansa Yogananda.
Book
The Art and Science of Raja Yoga
The Art and Science of Raja Yoga is the most comprehensive course on yoga and meditation offered today. It gives us the balanced and complete approach of raja yoga, which is also known as the “royal” yoga.
Book
Ananda Course in Meditation & The Art and Science of Raja Yoga
In this comprehensive, 2 step course based on the teachings of Paramahansa Yogananda, learn the basic techniques of meditation and The Art & Science of Raja Yoga.
Book
Energization Exercises Booklet
A handy little booklet that provides a quick reference and easy accessibility for having the Energization Exercises at your fingertips.
Ananda Yoga, Yoga Postures
Can Being too Flexible Be Harmful?
In “When Does Flexible Start to Mean Harmful?“, Lorraine Kreahling asks, “Does too much stretching cause injuries?” Ten to twenty years ago, when I was teaching yoga in San Francisco, one rarely heard of people being injured from practicing yoga. During this time I worked both as a chiropractic assistant and in sports medicine research. To the extent that we … Read More
