Insomnia is the most common disorder of sleep. Discover simple and important steps to help prepare you for sleep using yoga and other holistic treatments.
Yoga for Menopause
For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance.
Chakras for Starters
Explains in easy-to-understand terms what chakras are, the hidden power they contain, how to work with them, and describes the many benefits you will experience.
Yoga for Teens (Part 2)
In addition to instructing teenage dancers in Ananda Yoga (Yoga for Teens Part 1), I also had the opportunity at Langley Fine Arts School to teach a group of beginners, grades 10 & 11, from a Western Civilizations Class who were already familiar with studying different cultures, religions, and spiritual paths. Because Ananda Yoga is richly filled with deep spiritual … Read More
A Reclining Position for Meditation?
Nayaswami Gyandev
Question from Dean Opseth: Is it possible or even effective to practice Hong-Sau Technique in a reclined position (granted, of course, that one is well rested enough not to fall asleep)?
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