Dambara Begley leads a 15-minute guided meditation to help you find your joy within you. He is a longtime meditator and teacher at Ananda. Transcript Dambara Begley: Hello, friends, my name is Dambara Begley. And I’d love to meditate with you. So let’s do a guided meditation. And we’re going to focus on Joy. Joy is our nature. Bliss is … Read More
Video and Audio
Harmonize Your Relationships
From the Expanding Light Retreat’s Ananda School of Yoga and Meditation.
Makes Us Each a Channel of Thy Peace
Prashad Wang leads a 10-minute guided meditation with inspiring music to help you to become a channel for peace. Prashad Wang is a longtime meditator and talented musician at Ananda.
Solution to Troubled Times
Jitendra leads a 15-minute meditation to help you find your peace and strength within for daily life. He is a longtime meditator and teacher at Ananda, serving with Ananda Online. In this meditation, we are guided to go within and attune to the inner light of peace, love, and compassion. By releasing distraction and embracing present awareness, we can be … Read More
Be the Change
Join Nayaswami Jyotish and Nayaswami Devi as they lead a 25-minute guided meditation to help you find your inner peace and joy so you can share it with the world. Nayaswami Jyotish and Nayaswami Devi are Spiritual Directors of Ananda Sangha Worldwide. Be the Change [Below is a verbatim transcription of this guided meditation. Take into account the nuanced differences … Read More
Guided Meditation with the Masters of the East
Sanjan Thelen leads a 30-minute guided meditation with the Masters of the East. He is a longtime meditator and teacher at Ananda.
Guided Meditation for Finding Inner Peace
Kamran Matlock leads a 15-minute guided meditation to help you find your inner peace. A journey for finding our own wisdom is practice of a simple and powerful technique of concentration on breathing with relaxation. Transcript Kamran Matlock: Welcome, my name is Kamran, I’m a teacher at an Education for Life school. Education for Life is a modern expression of … Read More
Guided Meditation on Finding Inner Balance
Melody Hansen leads a 30-minute guided meditation to help you find your inner balance. Melody is a longtime meditation and yoga teacher at Ananda’s guest retreat, the Expanding Light. Transcript Melody Hansen: Welcome friends to a guided meditation for finding inner balance. Let’s begin in a comfortable seated position. Whether you’re in a chair or on the floor, just make … Read More
Guided Meditation on Stillness in Peace and Joy
Brahmacharini Meerabai leads a 30-minute guided meditation for joy and peace to help you to find your stillness them. Brahmacharini Meerabai is a long time meditator and resident at Ananda Village, where she’s served at Crystal Clarity, the publishing department, and at The Expanding Light Retreat.
