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Energize while fasting?

Nayaswami Mangala

Question from Kiran Rhoades: In general, would one be expected to energize less than twice daily and/or do fewer repetitions while doing Master’s Nine Day Diet/Fast?

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Garlic in a Yogi’s Diet?

Nayaswami Mangala

Question from Blanca Sheridan: Hi, When I took the class of Raja Yoga, I remember reading that garlic was not recommended, but I am having a hard time finding the why in the book. Why is not good to take garlic, does affect meditation? Is it something that I should be aware before taking it? Thanks so much.

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Yogananada’s Cleansing Diet

Nayaswami Mangala

Question from Glenda Anderson: I’m on day 5 of the cleansing diet. Yogananda’s new book on Health says to take an epsom salt bath every night — 2 lbs! Is this right? Also, are bean sprouts allowed in the salad? Thank you

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Vegan vs. Lacto-Ovo Vegetarian Diet?

Nayaswami Mangala

Question from Dm.: There is probably nothing wrong with eating eggs and dairy if the animals could roam freely in the meadows, but right now this is not like this is a rather cruel industry and animals are tortured and killed and killed almost just as much as for getting meat. I am contemplating a lot if it is morally right to go…

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Yogananda’s Cleansing Diet

Nayaswami Mangala

Question from Verette Pennycooke: Greetings, Two weeks ago I started your 9-day cleanse. I was doing very well and think it is peraphs the best cleanse I have ever used and will stick with it. However, because I work 2 days a week and could not take time off, I had to come off the cleanse on the third day, which I did very…