How to Avoid Pain When Concentrating at the Spiritual Eye
Question from Sara: I am in Ananda Sangha from past 2 years. I am lots benefited. But I am facing a problem that during meditation in spiritual eye or kutastha, as I try to visualise light or circle, my eyes starts aching, and they get stressed. And if I don’t try to visualise then my mind wanders as I am not concentrating on…