Meditation

Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. First Step: Relax One of the best ways to relax the body is to tense it first. Then, with relaxation, you will find tensions being released that you didn’t even know existed. Begin … Read More

Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate? The first guideline is, don’t be ruled by what others do. What works well for others may not work for you. Accept that in many ways you are unique. Here are a few more general guidelines: … Read More