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Awakening Kundalina with Asanas

Nayaswami Hriman

Question from Vivek sharma: Books praises God’s mercy but i did a yoga posture(paschimottanasan) for four months daily two times 45 minutes each. It failed to give desired results (kundalini awakening) . Why? If God is so merciful.

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How to Face One’s Karma (Patanjali Class 10)

Nayaswami Jaya

Nayaswami Jaya is co- spiritual director of Ananda Sangha India. He became a student of Swami Kriyananda soon after graduating from the University of California, Berkeley in 1968. Upon learning of Swami Kriyananda’s interest in spiritual communities, Nayaswami Jaya joined him as a founding member of Ananda. Nayaswami Jaya has been authorized by Swami Kriyananda to give initiation into the…

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Yoga for Autism, ADD, ADHD

Nayaswami Hriman

Question from Radha: Hello My question is more about the kids/ adults and their families — struggling with ADD , ADHD and Autisim , why are they afflicted with this and how can we help them lead a independent life — what aspects of yoga and meditation can help them? Why don’t we see any programs for these individuals. Thank you

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Correct Posture for Deep Breathing

Nayaswami Hriman

Question from Victor: hello I have a question about proper breathing and breathing posture. From the instructions and advice I have read, I understand that pulling the shoulders back and stomach in allows for proper breathing posture, I am wondering if you have any more tips or advice on how to breathe properly or optimaly. and if there is any way to check…

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Removing the Obstacles to Samadhi (Patanjali Class 9)

Nayaswami Jaya

Nayaswami Jaya is co- spiritual director of Ananda Sangha India. He became a student of Swami Kriyananda soon after graduating from the University of California, Berkeley in 1968. Upon learning of Swami Kriyananda’s interest in spiritual communities, Nayaswami Jaya joined him as a founding member of Ananda. Nayaswami Jaya has been authorized by Swami Kriyananda to give initiation into the…

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I Need Spiritual Help Coping with My Mother-in-Law

Nayaswami Hriman

Question from AL: How do I support myself and what should I do when I am being mentally harassed by my husband’s mother? I am bound with societal obligations and can’t leave house. Can I do something spiritually to bring peace in to my life? My work is badly affected as I can’t focus; I do research and it needs a lot of…