The Daily Meditator

“The soul loves to meditate, for in contact with the spirit lies its greatest joy.”


Heaven and Earth

Paramhansa Yogananda came to the West to show us how we can attain the state of yoga-union with God. He taught that our true home is not the mud of this earth, but the light of heaven. He described earth as that which is finite, fleeting, temporary, and giving pseudo-happiness, and heaven as that which…

Dear Daily Meditator, What a special moment! A New Year is waiting for us, full of golden opportunities. Let’s remember: the way we begin it is essential. As Aristotle said, “Well begun is half done.” All of us, the family of Daily Meditators, may therefore determine to begin our New Year with a positive impact.…

Upon reading this title, you may be thinking, “What, eight hours! I can’t possibly do that, I just learned to meditate!” Or, “After I’ve been meditating some years, maybe I can work up to that,” or, “I don’t have the time.” If these or other objections are filling your thoughts, read on!

Dear Friend, Think about it: Whatever method of meditation you practice, your results depend on two factors: your level of prana (energy, life force), and your ability to channel that prana in the right direction. For example, if your practice calls for concentration — on the breath, a mantra, a spiritual quality, a scriptural passage, a candle…

God’s Zone

What is God’s zone? His zone is superconsciousness. He is Infinite, and the infinite Source of answers to all of life’s challenges. Paramhansa Yogananda said: “God is omnipresent. Man’s soul, made in His image, has in it the seed experience of omnipresence. That omnipresence is hidden in the little soul as a tree is secreted…

The Divine Harvest

It is mid-August, the height of the harvest season at Ananda Village, a season that will continue for three more months. For most of each day, we pick vegetables and fruits, box them, weigh them, and get them where they need to go. By the end of the season we will have handled 26,000 pounds…

Above all, cultivate the habit of meditation. This is the inner switch you turn on to connect yourself with the Infinite. Hold on to the after-effects of meditation by your attention. You will then find that you are a reservoir of power in body, mind, and soul.

Dear Daily Meditator, This month let’s together explore one of the sweetest, but also most powerful, secrets of meditation: chanting! Do you have a guitar a harmonium, or a keyboard at home? Or else, do you have an Ananda chanting CD? Because what you will be reading is meant to inspire you to get your…

Rest in God

Most of our waking hours we live in the senses, identified with our human nature. Meditation gives us an opportunity to identify with our divine nature, Spirit — God. Meditation gives us a respite, where we enter into the realm of spirit. Paramhansa Yogananda said: “Meditation is the inner switch that you turn on to connect yourself…

The Spiritual Eye

Namaste great soul! We have a marvelous topic this time, both highly important and highly practical: the spiritual eye. Swami Kriyananda touches on it in one of his Secrets of Meditation: The Secret of Meditation is… to focus your gaze and attention at the Christ Center between the eyebrows — the seat of ecstasy in…

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