Video / Audio

The Science of Meditation – Meditation and the Breath (Pranayam)

Learn the physiology of breath; and how pranayama (breath/energy control) techniques can influence things like blood pressure, heart rate, blood pH, etc. Practice simple techniques for diaphragmatic breathing and the use of mudras (hand gestures) to improve breath control. First in a 4 class series. Taught by Murali Venkatrao on June 12, 2014. Awaken Kundalini through Yoga and Meditation – … Read More

Guru-Disciple Relationship, Meditation, Spiritual Growth, Spiritual Practice

How Meditation Changed My Life

To meditate a short time with depth is better than to meditate for long hours with the mind running wild.” – Paramhansa Yogananda I heard about meditation for the first time from my aunt. She might have suggested it because it seemed necessary. During those times, I certainly needed guidance but at the same time, I didn’t know I needed … Read More

Video / Audio

Guided Yogananda Meditation Practice with Melody Hansen

Let experienced yoga teacher Melody Hansen guide you in this uplifting and deeply relaxing 28 min meditation. Recorded in a beautiful garden at Ananda Village. Melody Hansen is a longtime yoga and meditation teacher and lives at Ananda Village, California. Here are more teaching videos with her.

Meditation, Spiritual Practice

‘I Meditate!’ How Meditation Changed My Life

It is 6 a.m. and before I can open my eyes, my stomach is churning with dread. A mass of anxiety has settled in the pit of my belly like swamp-floor sludge. The muck has pinned me to the bed and I want nothing more than to stay here and allow the day to pass by without my participation. However, … Read More

Video / Audio

Guided Meditation by Nayaswami Krishna

Nayaswami Krishna leads you in a 25-minute guided meditation for finding peace and calmness within. More meditations in our free app: https://www.ananda.org/meditation/app/ Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self. – Start a new practice or … Read More

Video / Audio

Guided Meditation in Nature

Nayaswami Susan leads you in a 12-minute guided meditation in the beautiful forest at Ananda Meditation Retreat. More meditations in our free app: https://www.ananda.org/meditation/app/ Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self. – Start a new … Read More

Video / Audio

Guided Meditation for Peace and Calmness

Nayaswami Sadhana Devi leads you in a 30-minute guided meditation on finding peace and calmness within. More meditations are in our free meditation app. Ananda Meditation is the only meditation app based on the teachings of Paramhansa Yogananda. Learn how to meditate, practice ancient yogic techniques, and go deeper in the joy of your own Self. – Start a new … Read More

Video / Audio

Ananda Course in Meditation (Testimonial by John)

Learn Paramhansa Yogananda’s Scientific Meditation Techniques Whether a beginning or experienced meditator, take this meditation class to develop or deepen your daily meditation practice and connect with your higher Self. Next session starting September 30th! https://www.ananda.org/meditation/meditation-courses/ananda-meditation-lessons-online/ The Powerful Tool of Daily Meditation Daily meditation helps us overcome our limitations and achieve our highest potential. Meditators worldwide testify that meditation helps … Read More

Video / Audio

Ananda Course in Meditation (Testimonial by Maja)

Learn Paramhansa Yogananda’s Scientific Meditation Techniques Whether a beginning or experienced meditator, take this meditation class to develop or deepen your daily meditation practice and connect with your higher Self. Next session starting September 30th! https://www.ananda.org/meditation/meditation-courses/ananda-meditation-lessons-online/ The Powerful Tool of Daily Meditation Daily meditation helps us overcome our limitations and achieve our highest potential. Meditators worldwide testify that meditation helps … Read More

Video / Audio

Ananda Course in Meditation (Testimonial by Jeff)

Learn Paramhansa Yogananda’s Scientific Meditation Techniques Whether a beginning or experienced meditator, take this meditation class to develop or deepen your daily meditation practice and connect with your higher Self. Next session starting September 30th! https://www.ananda.org/meditation/meditation-courses/ananda-meditation-lessons-online/ The Powerful Tool of Daily Meditation Daily meditation helps us overcome our limitations and achieve our highest potential. Meditators worldwide testify that meditation helps … Read More