In this Meditation Essentials episode, Dharmadas shares insights about how (and why!) to have a longer meditation. Practical and inspiring with examples from daily life.
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Daily Meditator, Meditation
Meditation: The Key to Evenmindedness
The most important condition for lasting happiness is even-mindedness. Remain ever calmly centered in the Self, within. As a child’s sand castle disintegrates before invading waves, so does a restless mind, lacking strength of will and perseverance, succumb to the pounding it receives from the waves of changing circumstance. – Paramhansa Yogananda Today, perhaps more than any other time, we … Read More
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Meditation Essentials: Stillness
Stillness is the beginning of meditation–but how? What’s involved? Dharmadas answers!
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Chakra Exercise
Nirmala shares a powerful technique to deepen our awareness of the energy in the chakras.
Meditation, Yogananda 100
How to Meditate According to Paramhansa Yogananda
Paramhansa Yogananda brought a great, yet simple, technique of meditation as one of India’s greatest contributions to the world. It lengthens man’s lifespan and is a practical method for rising above body-consciousness and realizing oneself as the Immortal Spirit. The Hong-Sau Technique of Concentration Breath is life. If you can live without breathing, you will prolong your life and rise … Read More
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Lessons in Meditation: A 10-week Online Meditation Course
Start a New Meditation Practice or Inspire Your Current One The 9-week Lessons in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More
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Learn a Basic Meditation Practice
with Shamini from Ananda Mumbai. Learn more about meditation, enjoy guided meditations and chants by subscribing for free.
Daily Meditator, Meditation
How to Love God in Meditation
The writings of the great sages who lived and dedicated their lives to truth have long been spiritual lifelines for me. The saints and masters have endured and arisen victorious over the many hardships and temptations of life on the physical plane. They’ve left many footsteps for us to follow in their scriptures and other written experiences. Many of the … Read More
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Teaching Meditation to Young Children
With experienced long-time Ananda School teacher Narani Moorhouse.
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Better Breathing in Meditation and Pranayama
With Nayaswami Gyandev, head of Ananda School of Yoga and Meditation at Ananda Village.
