"Wellspring of Peace Within," guided meditation with Sita
Have you ever been upset and someone said to you, "Calm down!" Did it help? Probably not. Once the energy is moving in the direction of being upset, it's nearly impossible to 'think' our way to a better mood. The moody energy has a magnetism of its own. Using the breath helps to move the moody energy toward the wellspring of peace that exists within us. The breath is key for changing our energy and for meditation, as well! In meditation, we use the breath to relax the body, bring our awareness inward and ultimately, we work with the breath to become breathless.