Daily Meditator, Meditation

The Healing Power of Meditation

One important benefit is the healing of the nervous system. Meditation gives peace. Inner peace is like a lubricating oil that enables the machinery of our lives to function smoothly. Without mental peace, our emotions, and the various challenges that we face in life create inner stress that can lead to a physical and nervous breakdown. Negative emotions create blocks … Read More

Daily Meditator, Meditation

When Pain Challenges Daily Meditation

The subject of physical pain oftentimes comes up when sharing with people about their meditation practice.   While each person’s circumstance is very different, a few simple adjustments to our perspective and attitude can make a big difference. “God, let’s do this together.” Swami Kriyananda wrote the following about overcoming pain: “A few years ago I had been working very hard, … Read More

Video / Audio

Four Ways to Enjoy Your Meditation

A deep meditation is what all meditators aspire for but often we get stuck in our meditation practice and feel that we not moving forward. In this video Nayaswami Devi shares four simple ways that can help us to deepen our concentration and make our meditation practice more enjoyable.