Refining Meditation

Nayaswami Hassi

Question from Raja: I saw black hole in my meditation. What the meaning? The black hole pulling on me, I tried to go inside but my heart beat too fast. So I tried to escape from there. Can youu explain to me?


Knee Problems in Meditation

Nayaswami Gyandev

Question from PAPRI SENGUPTA: Practising HONG-SAU Technique. Cannot sit long because of my knee joint pain. and after the practice feel sleepy. But it gives me a beautiful peace. Is it ok? Sleepy feeling will remain or go out shortly?