How Do You Meditate to Open Your Heart?
Watch Nayaswami Ananta answer this important question and giving us a deeper understanding about meditation and how it can benefit your life.
Nayaswami Ananta is a founding member of Ananda Village in California. He and his wife, Maria, directed our Ananda community in Sacramento for over 20 years. They returned to Ananda Village in 2009 and serve the community in a number of ways including running the Ananda Farm and training new members.
#meditation #kriyayoga #ananda #yogananda #paramhansayogananda #paramahansayogananda #breath #meditate
