Video and Audio

How To Work With Your Emotions

Asha Nayaswami
January 16, 2016

To be repressed and out of touch with our feelings is not healthy. But to express them often to people around us does not bring happiness or harmony either. We have all seen how too much attachment or too much negativity can take a relationship down. Learn how to find the right balance between self-control and self-expression, to understand the difference between the needs of the ego and the needs of the soul, and how to direct your energy positively, without diminishing or suppressing it.