Dharma and the Yugas: Is the World Getting Better?

Today, when many are turning a blind eye to exploitation, inequity, and injustice, it may not seem that the world is actually getting better! However, through his explanation of the cycle of the yugas and the evolution of dharma, Sri Yukteswar offers a profoundly reassuring vision of where mankind is heading.

Dwapara Healing: Laughter, Meditation, and Attunement

If I could choose only a single piece of advice to give to the followers of Paramhansa Yogananda on how to stay healthy and well, I would say attunement with the Guru is the most important thing because everything else will flow from that attunement.

The Highly Vulnerable Teenage Brain

The adolescent brain is affected differently by alcohol and marijuana than an adult brain. None of this is harmless, even to adults, but there aren’t as many permanent effects on cognitive function as are caused by even casual use in these younger years.

Does the Brain Have a Negativity Bias?

For self-preservation, the brain is designed to be hyper-sensitive to situations which, objectively viewed, are dangerous. That’s why when we suddenly see flames, no matter what else we may be doing, all we want to do at that moment is run out of the building.

Predictive Genetic Testing: A Revolution in Medicine

What will dramatically change the field of cancer treatment is the focus on the genetics of the cancer. In the near future, the main approaches to cancer treatment will involve 1) targeting the cancer-producing genes or 2) stimulating the patient’s immune system to create antibodies to fight off the cancer.

The Human Microbiome and Its Importance to Your Health

Antibiotics save countless lives but they also kill beneficial bacteria along with disease-causing bacteria. The destruction of beneficial bacteria is related to the dramatic increase in certain illnesses: Crohn’s disease, asthma, allergies, celiac disease, Type 1 diabetes, and obesity.

Meditation Reverses Chronic Pain: The Scientific Evidence 

Pain is a brain phenomenon, and stress turns up the pain signals in the brain. It’s a bit like turning up the volume on a radio. Stress reduction techniques like meditation are so helpful because they turn down the pain signals in the brain.

Meditation Slows Aging: The Scientific Evidence

Scientific research shows that meditation, by improving our body’s handling of stress, not only slows the aging process but, in some instances, reverses it. We now have a readily available way of measuring the effect of meditation on the aging process.

DNA: Our Karmic Thumbprint?

I think Paramhansa Yogananda or Swami Kriyananda would say that our DNA is the physical manifestation of our karma. In other words, we have the genetic material that best fits the karma we need to work out in this particular lifetime.

Five Things That Harm the Brain

We live in a culture where eating far too much sugar is very easy to do. Excessive consumption of sugar can cause oxidative stress to the brain, which causes slower thinking and poor concentration and memory.