Is Happiness a Choice?
A Touch of Light Podcast, Episode 4
I would like to ask you to take a moment, close your eyes, and answer this question in your own words: What is happiness?
Now that you’ve formed your own idea, here is what Wikipedia says: “Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. Happy mental states may also reflect judgments by a person about their overall well-being.”